Impostrix Podcast

In this episode of the Impostrix Podcast, host Whitney discusses themes of validation and support for Black women who do too much! In this episode the take-away is "stop shoulding!" and take the pressure off of yourself, girl!

Toni Kennedy, early childhood educator and the creator of the childrens podcast 'What's Poppin and Penny,' shares wisdom with Whitney on how she manages boundaries with herself and her loved ones in and out of her multigenerational home.

Whitney and Toni explore the motivations behind the  What's Poppin Penny podcast, which addresses complex topics like grief and cultural heritage from a childs perspective. Tony shares her background as a preschool teacher and her journey through various life challenges, emphasizing the importance of parental patience and understanding. The conversation then goes into maintaining personal boundaries in multi-generational households and ways for caregivers to take care of themselves. Throughout, the dialogue reinforces the power of intentional living and self-care practices.

Listen to What's Poppin Penny on your favorite audio podcasting platform and connect with Toni on IG  @heywhatspoppinpenny 

Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris  @DigitalREM  for editing this episode!

TRIGGER WARNING: This conversation includes discussion about sexual violence, rape, medical examinations after assault, sex, and sexuality. Unfortunately most listeners will have had some interaction with sexual trauma. We hope this conversation helps you move through difficult feelings and find new understanding of what it can mean to heal and/or be liberated from sexual trauma, and empowers you to define what justice means for you in such situations. However we understand the topic of sexual violence is difficult to engage in. Please take care of you and know this is a resource if needed!
------------------This conversation is maybe best described as a journey to better understanding sexual liberation and justice for survivors of sexual violence and their loved ones. 
In this deep and transformative episode of Impostrix Podcast, host Whitney Knox Lee is joined by Leah Forney, an advocate, consultant, and influential speaker who specializes in sexual health and assault prevention within BIPOC communities. One of her specialties is addressing the need for cultural sensitivity in sexual violence response. 
As they discuss healing from sexual trauma, Whitney and Leah reflect on their personal experiences seeking justice after surviving sexual violence. And Leah shares her insights on how black women are uniquely affected by such trauma. 
In this episode, we also touch on the idea of "purity culture" and the stigmatization of menstrual health. We share cultural myths that we grew up with regarding the use of tampons and the miseducation of young girls regarding how to care for their changing bodies. 
Important themes include reparenting one's self, redefining justice, and finding sexual liberation. Key takeaways revolve around the significance of internal healing rather than external punishment, and the role of cultural and historical nuances in the healing journey. They also touch on societal expectations, faith, and the importance of creating safe spaces for survivors. 
Essential resources mentioned during this episode:
Sexual Assault Advocacy for Victims Everywhere (S.A.A.V.E. Me)

Sensual Faith: The Art of Coming Home To Your Body by Lyvonne Briggs
I Planned For This: Life Organizer for When It's Needed by Whitney Knox Lee
Join the WhatsApp group!
Support these charities to help advance culturally sensitive advocacy for survivors of sexual violence, to end period poverty for incarcerated women, and to promote menstrual and reproductive health education. 
The Courage Couture Gala raising awareness and celebrating the voices of survivors of sexual violence.
The Thurman Perry Foundation Girl Code Program aiming to end period poverty for incarcerated women in the United States.
Scrub Life Cares nonprofit promoting menstrual and reproductive health education and supply donation to girls and women. 


00:00 Introduction and Trigger Warning
00:58 Welcome to Imposter Podcast Season Four
01:48 Focusing on Black Women's Healing
02:39 Introducing Leah Forney
04:32 Understanding Sexual Trauma in Black Women
06:40 Historical Context of Sexual Trauma
10:15 The Impact on Black Men and Families
14:06 Hypersexuality and Healing
22:24 Sexual Liberation and Healthy Sexuality
26:31 Faith, Religion, and Sexuality
31:09 Tampons and Cultural Taboos
33:04 Purity Culture and Public Shaming
34:43 Gender Disparities in Upbringing
37:18 Healing from Sexual Trauma
39:01 Redefining Justice for Survivors
47:54 Reparenting and Inner Child Work
51:12 The Power of EMDR Therapy
54:45 Final Thoughts and Takeaways

In this episode of Impostrix Podcast, host Whitney Knox Lee sits down with writing coach and storyteller Kim Green for a heartfelt conversation about the power of writing as a tool for healing. Kim opens up about how writing became her lifeline through some of lifes toughest challengeslosing her mother, being diagnosed with lupus, adopting a child, navigating divorce, and making bold career shifts.
Whitney, never one to hide her feelings, shares her own complicated relationship with writingadmitting that while its been a source of healing, it still feels like homework. The two trade personal stories about the ways writing has shaped their journeys, and Kim offers a fresh perspective on how shifting our mindset can transform writing from a chore into a liberating practice.
Kim also shares details about her annual fall writing retreat, You Have the Write to Heal, a space designed to help people use writing as a powerful tool for self-discovery and growth. Whether you love writing or dread it, this episode will leave you thinking differently about the stories you hold inside you.
Tune in and lets talk about the power of putting pen to paper!
Learn more about Kim at www.wordsllc.comTo learn more about the You Have the Write To Heal Retreat, visit https://www.wordsllc.com/write-to-heal/ 
Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!
Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 

Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness.
To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs.
Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!
Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!

00:00 Controlling What We Can

00:31 Welcome to Imposter Podcast Season Four

00:40 Focusing on Black Women's Wellness

01:18 Introducing Victoria Gibbs

02:42 Victoria's Journey with Movement and Yoga

09:37 Living with Lupus: Victoria's Story

22:10 The Importance of Body Awareness

27:47 Embracing Rest and Self-Care

28:36 Setting Boundaries for Well-being

29:51 The Importance of Self-Advocacy

34:13 Yoga: A Journey of Healing and Passion

42:37 Finding Balance and Minimizing Stress

52:04 Cultivating Mindfulness and Self-Care

53:09 Conclusion and Final Thoughts

In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey.
Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing.
Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter, aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma.
Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughton
To get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!
Connect with Whitney by emailing her directly at [email protected], or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.
Thank you DigitalREM for editing this episode!
Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!

00:21 Welcome to Impostrix Podcast Season Four

01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing

03:58 The Emotional Significance of Hair and Identity

09:02 Understanding Grief and Trauma

18:32 Building Awareness and Healing

25:06 The Importance of a Safe Space for Healing

29:19 Discovering Self Through Healing

32:24 Tools for Immediate Stress Relief

34:10 Understanding Trauma and Grief

38:31 Personal Trauma Reflections

43:04 The Black Experience and Societal Challenges

51:57 Embracing Abundance and Healing

55:04 Conclusion and Resources

In this episode of Impostrix Podcast, we are discussing self-care and living the 'soft life' with Dream Strategist Rashidat Odeyemi. An ex-corporate lady, seasoned traveler, and life coach, we discuss the concept of a 'soft life' and how black women can cultivate a life filled with ease and authenticity. 
Using Whitney's life experiences and goals as an example, Rashidat and Whitney go through Rashidat's 10-year vision map tool, a visioning tool create for Rashidat's clients to help them recalibrate, set life changing goals, and combat internalized pressures. They also explore the EXODUS movement-- the rising trend of black women relocating abroad for a better quality of life. 
This episode is a motivational guide for black women aiming to pour into themselves and each other, emphasizing holistic well-being and financial freedom.
00:00 Introduction to Impostrix Podcast Season Four01:05 Meet Rashidat: A Journey to the Soft Life04:30 Defining the Soft Life for Black Women08:20 Financial Freedom and Personal Reparations13:43 Vision Mapping for a Sustainable Future21:21 Recalibrating Life and Business for True Freedom32:02 Envisioning the Next Decade33:01 Personal and Professional Goals33:43 Emotional and Physical Well-being36:03 Setting Boundaries and Self-Care45:40 The Exodus Movement52:06 Finding a New Home Abroad56:59 Conclusion and Final Thoughts
Love this episode? Let us know! Leave a comment or review on your preferred listening platform. 
Get your copy of Rashidat's 10 Year Vision Map and freebies from other Season 4 guests by subscribing to our newsletter. 
Follow Rashidat on social media @YourDreamStrategist, and make sure to check out Freedom Fridays every Friday on YouTube. Rashidat's website has tons of great resources and tools, don't sleep on them! https://bio.yourdreamstrategist.com
Get in touch with Whitney on IG @ImpostrixPodcast!https://www.impostrixpodcast.com
And start getting your life organized with the I Planned For This: A Life Organizer For When It's Needed workbook. Use code "IMPOSTRIX" for 10% (E-Workbook only).Order Fillable E-Workbook HereOrder 8x10 Paperback Copy Here
Thank you DigitalREM for editing this show! www.digitalrem.com 

In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges.
Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation.
Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/

Connect with Lala on IG @one.11studiosConnect with Whitney on WhatsApp
And make sure to answer the question of the week on Spotify!
www.impostrixpodcast.comIG @impostrixpodcastwww.willsforthepeoplega.comIG @willsforthepeople

00:00 Welcome to Impostrix Podcast Season 4

00:28 Introducing Lala and Studio 111

01:19 Pouring into Black Women: The Season's Focus

02:12 Lala's Background and Journey

05:39 Experiencing Black Culture in Atlanta

08:36 Balancing Fun and Entrepreneurship

14:50 Solo Adventures and Personal Growth

17:20 Life After 30: Embracing Adulthood

20:06 Credit and Financial Lessons

20:27 The Importance of Friendships

21:13 Caring for Future You

22:36 Navigating Life in Your 30s

24:26 The Burden of Fixing Everything

27:07 Finding Joy and Fun

28:38 Balancing Work and Play

30:44 Creative Outlets and Hobbies

40:33 Investing in Yourself

42:30 Conclusion and Call to Action

In season four of the Impostrix podcast, host Whitney Knox Lee, a Black mother, wife, and attorney, focuses on empowering Black women to reclaim their time, joy, and peace.
This season emphasizes self-care, healing from trauma, and setting boundaries. Whitney sits down with powerful Black women to discuss their experiences and provides honest insights from her own journey. Listeners are encouraged to prioritize their own well-being and subscribe to tune in to the new season.

We are in the off-season gearing up for Season 4. I want to show off this fabulous and talented human Rashidat Odeyemi! Rashidat is a life coach and business consultant who focuses on the needs of Black women. I joined her on her YouTube show @YourDreamStrategist to discuss the glass cliff experienced by Black women. And what better example than that of Vice President Kamala Harris and her run for presidency!
Here's Rashidat's episode description of this episode:
Kamala Harris election as the first Black woman president is both historic and bittersweet. While her leadership marks a major milestone, it also fits into a troubling pattern: Black women stepping into leadership roles during times of crisis, only to be burdened with the impossible task of cleaning up the mess. It also reveals a deeper issue within our community: the expectation for Black women to always be the strong ones, stepping in to fix problems and lead through crises. This strong Black woman trope continues to weigh heavily on us, preventing many Black women from fully embracing a softer, more balanced life.

In this video, we explore how Harris leadership echoes these societal pressures and how Black women as a group are affected. Well dive into how it feels to constantly be called upon in moments of crisis. Well chat about the strong Black woman narrative, the glass cliff theory, and why Black women are often set up for failure in leadership. Is it time for us to reject the burdens of strength and start prioritizing our own joy, peace, and soft life?

Share your thoughts in the comments as we reflect on Kamala Harris presidency and the expectations placed on Black women.

Listen in on this conversation and go check out the video @YourDreamStrategist. 
Instagram:   / yourdreamstrategist  

LinkedIn :   / yourdreamstrategist  
Connect with Whitney   / impostrixpodcast  

  / willsforthepeople