This week on the podcast Bre is chatting all things relationships. She’s going to introduce you to a skillset that will not only improve intimacy, connection, and the quality of your relationships, but it’s going to help you nurture and navigate periods of change and transition within them also.

Tune in to hear her chat about:

✨ How to recognize the early signs of dysregulation inside your relationship (not just your romantic ones)

✨ Why it doesn’t ALWAYS take two to tango

✨ Your triggers are your biggest teachers - explained

✨ Practical tools to implement to understand and improve your relationships

These tips can be applied to any and all of your relationships – not just your romantic ones so there is absolutely something here for any circumstance.

If you are wanting to delve deeper into the human psyche make sure you’re on Bre’s mailing list because she’ll be releasing details about the next round of True Confidence very soon! Join the mailing list HERE.

If you aren’t already following Bre on Instagram, you can do so HERE.

As always, please don't forget to hit Subscribe! xxx