By Breanna May
Welcome to The Mind School. The classroom for your mind and soul; where we design our life from the inside out. Here, you will find a human first approach to life, business and r
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The podcast currently has 206 episodes available.
Hi!
I’m excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.
In this episode, we cover Kirsty's remarkable journey in the coaching industry. Here’s what you can expect:
✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate.
⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword.
💥 How emotional embodiment can lead to physical changes and release tension.
🧠 The link between mindset, shame, and weight loss
🎯 Identifying the emotional triggers behind coping mechanisms like overeating or skipping workouts.
🔑 How to be a safe space for clients dealing with body shame and emotional challenges.
🌈 Transformation Through TMSM: Hear how Kirsty’s business and personal life have been profoundly transformed since embracing The Mind School Method.
MILESTONE INCOMING
As we approach 200,000 downloads of The Mind School Podcast, I want to express my heartfelt gratitude for your support—every download, listen, and share makes a difference! If you enjoyed this episode, please tag @kirstyholmes_pt and tag me @iambreannamay!
BIG NEWS:
The Mind School Method for 2024 has SOLD OUT.
If you'd like to get on the Waitlist for 2025, you can put your name on the list HERE.
Love & Laughter,
Breana & The Team
In this week's episode of The Mind School Podcast, we're shaking things up with a live, real-time recording! After months of pre-recording and batching episodes, it feels so good to connect with you directly again.
Tune into this week as I share:
It's a big hit of radical responsibility, and it's the gateway to creating your dream life.
If you enjoyed this episode and found it insightful, I’d love for you to take a moment to reflect on your own journey. What were your words or goals for 2024? How are you tracking towards them? share your thoughts and tag me @iambreannamay
✨ WE'RE ON YOUTUBE! ✨
We're excited to announce that you can now catch all of our podcast episodes on YouTube! Make sure to hit that thumbs up and subscribe to our channel for even more fantastic content.
Hey there! Welcome back to the Mind School Podcast! In today’s episode, we’re talking about something that might sound a bit mysterious—money shadows. These are those sneaky subconscious beliefs that might be keeping you from the financial freedom you deserve. But first, have you ever thought about what financial abundance really means to you? It’s different for everyone, and getting clear on your definition is the first step to ditching those limiting beliefs.
We’ll chat about how our feelings of safety can get all mixed up with money, causing us to feel stuck or even a little scared about growing our wealth. Don’t worry—we’ve got tips and insights to help you spot these shadows, shift your mindset, and get you moving toward the abundance you’re craving.
What We’ll Cover:
💰Figuring out what financial abundance means to YOU
💰How money stress can throw you into survival mode (fight or flight)
💰How to rethink your money mindset so you can work smarter, not harder
💰How your judgments about others can be a mirror for your own money beliefs
If money has ever made you feel stuck or you find yourself avoiding those tough financial conversations, this episode is exactly what you need! We're tearing down those mental blocks and giving you practical, empowering steps to take charge of your financial future.
What are your biggest money shadows? How do you see financial abundance? Let’s keep the conversation going—share your thoughts and tag me @iambreannamay
✨ WE'RE ON YOUTUBE! ✨
You can now watch our podcast episodes on YouTube! Don’t forget to smash that thumbs up and subscribe to our channel for even more amazing content. Missed the last episode? You can watch it now here!
The Mind School is officially SOLD OUT for 2024! 🎉 If you’re eager to join us in 2025, don't miss out—secure your spot on the waitlist by signing up HERE!
Welcome back to another episode of The Mind School Podcast!
I’m so excited to share today’s episode with you because it’s all about a little change that’s had a BIG impact on my creativity and productivity. During my time here in Bali, I rediscovered the power of handwriting—and it’s been a total game-changer!
In this episode, I’ll talk about how simply putting pen to paper has helped me tap into a deeper level of focus and creativity that I wasn’t accessing through typing. I know it might sound basic, but sometimes it’s the simplest things that make the biggest difference.
It’s a simple switch that’s made a huge difference for me, and I’m excited to share it with you!
What You'll Learn:
🖊️ How handwriting can significantly boost your creativity and productivity.
🖊️ How our fast-paced, tech-driven world might be stifling our creativity.
🖊️ The importance of slowing down to process thoughts and ideas fully.
🖊️ Why combining old-school handwriting with modern technology could be the key to unlocking your full potential.
If you give this handwriting hack a try, I’d love to hear how it goes for you! Tag me in your posts or send me a message @breannamay —let’s talk about how this old-school method is helping you tap into your creativity.
✨ WATCH US ON YOUTUBE ✨
You can now catch our podcast episodes on YouTube! Be sure to hit the thumbs up and subscribe to our channel for more fantastic content. Tune in here.
THE MIND SCHOOL IS SOLD OUT for 2024!
If you'd like to go on the waitlist for 2025, you can sign up HERE.
We made it to episode 200! 🎉 Can you believe it?
In this special episode, we're taking a fun trip down memory lane, chatting about how this podcast started, and how far we've come. Whether you've been with us since day one or just joined the crew, THANK YOU.
If you've ever wanted to start a podcast, grow a podcast or you're just curious to know what goes in BTS...this episode is for you!
Here’s what’s happening:
💗 The Story So Far: How it all started, the ups, the downs, and everything in between.
💗 What We’ve Learned Over 200 episodes. Have you ever wanted to start a podcast and wondered what goes on BTS? We dish it all!
💗 Favorite Moments: Let’s revisit some of those episodes you guys loved the most—remember our deep dive into NLP?
💗 What’s Next: A little teaser on what’s coming up next on the pod. Spoiler: It’s going to be awesome.
Again, thank you.
This podcast isn’t just mine—it’s ours, and I’m so grateful to be on this journey with you. Seriously, I couldn’t have done this without you. Your support, messages, and love have made this journey so much fun. Here’s to the next 200 episodes!
✨ WATCH US ON YOUTUBE ✨
You can now watch our podcast episodes on YouTube! Don’t forget to give us a thumbs up and subscribe to our channel for even more amazing content. Catch it all right here.
See you in the next episode! Tag me in your posts @iambreannamay
Round 2 of The Mind School Method is still open, but not for long! Grab your spot now—click here to enroll before it’s too late!
🤯 I CREATED THE EXACT AMOUNT I JOURNALLED ABOUT.
Hey there, you HAVE to listen to this money manifestation story. IT. BLEW MY. BRAIN.
It's been a while since I got Woo on the pod, but this was too crazy not to share:
What happened, how I manifested an exact amount without even realising it...and how I did it so that you can follow the process, too.
Tune in to hear:
So, are you ready to take your dreams off the pillow and into reality? Tune into this episode now to learn the sentence which changed the game.
✨ WATCH US ON YOUTUBE ✨
You can now catch our podcast episodes on YouTube! Be sure to hit the thumbs up and subscribe to our channel for more fantastic content. Tune in here.
We’d love to hear your thoughts! Tag me at @breannamay and share your journal journey.
Round 2 of The Mind School Method is still available! Grab your spot before it's too late. Click here to enroll—you don’t want to miss out on this chance!
Are you stuck in the personal development hamster wheel but getting no-where?!
Have you been "doing the work" for YEARS...but still can't get out of your way?!
BUCKLE UP.
We received so much insane feedback from our last chat with Sarah Scully Leaf that we are BACK....and this convo is JUICYYYYYY. Controversial, even 🧃🤐
In this episode, we spill the tea on our thoughts and feelings about the state of the "personal development" industry.
We spill:
* The difference between self-awareness and *actual* growth.
* Common pitfalls in personal development: Getting addicted to courses and content without seeing real change.
* When to look for new methods or different coaches for further growth.
* How to tell if you're looping on learning...rather than evolving.
We’d love to hear your thoughts on this episode! Tag us in your posts @iambreannamay & @sarahscullyleaf!
✨ WATCH US ON YOUTUBE ✨
For more content, including video versions of our episodes, subscribe to our YouTube channel! Click HERE to watch this episode and more.
Round 2 of The Mind School Method is still available! Secure your spot today before they’re gone. Click here to enroll—you won’t want to miss out!
Another inspiring story is now live on The Mind School Podcast, and this one got us a bit teary.
Tune in to hear about the inspiring journey of Kelly Williams, who turned her beauty business into a six-figure success by embracing the power of her mind.
Here's a heartfelt rundown of Bre and Kelly's chat:
If you're in the beauty industry or simply seeking some mindset coaching and inspiration, Kelly Williams is your go-to person. Keep an eye out for her one-on-one coaching sessions coming soon and get ready to transform your life and business.
✨ WATCH US ON YOUTUBE ✨
You can now enjoy our podcast episodes on YouTube! Don't forget to give us a thumbs up and subscribe to our channel for more awesome content. Catch us here.
And hey, we’d love to hear from you! Tag us at @breannamay and @kellywilliams_bbm with your biggest takeaways from this episode.
Round 2 of The Mind School Method is still open! Secure your spot before they're gone. Click here to enroll—you won’t want to miss this opportunity!
You know those people who seem so charismatic, they light up every room?
You know "those" people who you can't help but hang on to every word?
Ever had a coach/mentor/friend who could fall in a pond, and come out dry? (aka: everything just works out for her?)
"What is that "it factor?"
On today's episode, Breanna speaks to Sarah Scully Leaf. Sarah is a former corporate lawyer & professional speaker - turned coach, breathwork facilitator, mindset mentor & online educator.
Sarah shares how her background in the courtroom influenced her ability to impact & influence audiences, and how that ability is important in dating, business & friendships.
Tune in to hear this conversation which covers:
As always, it means so much to us if you can help us on our mission to grow this bad boy!
Share a screenshot and tag us! @iambreannamay & @sarahscullyleaf
WATCH US ON YOUTUBE.
We are now uploading shows to YouTube too! You can catch this episode HERE, and if you enjoyed it, please Like, or even subscribe.
PS. Wanna become more charismatic? More influential? More scroll stopping? Round 2 of The Mind School Method is now open for enrollment - and Influence & Rapport is a key pillar. Secure your spot before they fill up. Click here to join—you don't want to miss this opportunity!
Hey there, and welcome to The Mind School Podcast! 🎙️ In today’s episode, Bre talks about NLP, Neuro-Linguistic Programming. If you're looking to improve your communication skills, overcome limiting beliefs, and reach new heights in your career, this episode is for you.
Curious to learn more about NLP or want to explore how it can benefit you personally or professionally? Click here to get our FREE Beginner's Guide to NLP and kick start your journey!
Takeaways:
Know someone who’d love this? Share it with them! And don’t forget to screenshot and share to your stories, tagging @iambreannamay. We’d love to hear your thoughts!
Hope this episode helped you see how NLP can totally change your game—personally and professionally. With NLP, you've got tricks to tackle challenges head-on!
If you want to begin your NLP journey AND combine it with other powerful tools and modalities to make you one of your industry's most highly skilled coaches...
The Mind School Method is for you. Click here to enroll now—you don't want to miss out on this opportunity!
The podcast currently has 206 episodes available.
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