The Mind School

In today’s episode, we’re diving into how to handle those super tough, emotional conversations like a total boss—whether it’s supporting a friend through something heavy or tackling a sensitive issue head-on.

Let’s be real: it’s not always easy. Sometimes you’re sitting there like, “What do I even say?!” But with the right mindset and tools, you can show up for the people you care about in a way that truly makes a difference.

Here’s what we’re covering:

👭 How to just listen (because sometimes that’s all they need)

👭 Why brushing off their feelings does more harm than good

👭 The art of sharing without making it about you

👭 Asking the right questions to show you care

If you’ve ever felt stuck or unsure about how to support someone—or if you’ve avoided hard conversations because they’re so uncomfortable—this episode is 100% for you.

We’re breaking down the power of compassion, the magic of really listening, and how to show up when it matters most. Trust me, these insights will change the way you approach even the trickiest convos.

This episode is so raw, I might delete it later 🤣⁠
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Today, I’m getting real about my journey with grief and the reality of a long fertility journey. From managing emotions during business highlights to dealing with all the “helpful advice” that comes my way, I’m opening up about how messy, exhausting, and—yes, sometimes beautiful—it can be to keep pushing forward.⁠
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Balancing life while holding onto hope, even when it feels like the universe throws a new curveball each month, has been a wild ride.⁠
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This one’s for anyone juggling big dreams, fertility challenges, and all the unexpected things life brings.⁠
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Tune in as I share: ⁠
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❤️‍🩹 The Mental & Emotional Load of the day-to-day fertility experience ⁠
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❤️‍🩹 The tiring dance between “surrender” and taking empowered action. ⁠
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❤️‍🩹 Wanting something badly, without going into desperate, lack energy. ⁠
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❤️‍🩹 How sharing hard days and leading with honesty makes it easier to show up in life and business. ⁠
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If you are also going through a challenging TTC journey, I see you. ⁠
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This episode is not advice, it's not lessons, it's not wisdom. It's just me, sharing as a human.⁠
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BRB, going to nurse my vulnerability hangover.

Hey there legend!

Today on The Mind School Podcast, I'm joined by Diana Todd, founder of Balance Tax, and QUEEN of all things money, wealth and abundance. 

She’s spilling ALL the tea on the money struggles we face as entrepreneurs; from self-discovery to money mindset shifts, Diana breaks down the core beliefs and blocks that can hold us back financially—and how to overcome them.

Episode Highlights:

💸 Balancing Mindset & Strategy – How Diana infuses energetics, financial education & strategy to empower business owners to make bank

💸 Money Mindset Magic – Diana shares the mindset shifts you need to transform money challenges into powerful growth opportunities.

💸 Separating Self-Worth from Net Worth – Learn why your personal worth is independent of your business success (and why this perspective is crucial for thriving financially).

💸 What to do when you're stuck in scarcity?

💸 Is it true that "no one is buying" or the "industry is saturated?" + What to do about it. 

💸 Plus, Diana's experience and reflections from graduating from The Mind School. 

Remember: Your business is a vehicle, not your identity. Let this episode be the push you need to embrace financial growth and tackle money obstacles with confidence. 💫

Want to join the conversation? Comment ‘211’ and get ready to dive into some serious money mindset shifts! 🎙️

Today’s episode is serving up ALL the tea on #triggers—those moments that make your blood boil—and how you can flip them into major personal growth. 

Plus, I’m sharing how I’ve been dealing with some serious trolling lately (yep, it’s been wild) and how I managed to keep my cool through it all.

This Episode is for You if:

👉 You find yourself getting triggered by small (or big) things and want to understand why.

👉 You’ve ever lost your cool in a conversation and wished you handled it better.

👉 You’re looking for tools to manage your emotions and level up your self-awareness.

👉 You’ve dealt with criticism or trolling and want to know how to stay calm under pressure.

👉 You’re ready to turn your triggers into glow-up moments and thrive in tough situations.

👉 You want to hear how I’ve personally handled the trolls and turned their shade into strength. 💅

What We’re Talking About:

💥 Why We Get Triggered: Ever wonder why certain things set you off? Let’s dive into the psychology behind your reactions, and why emotional regulation is key when you’re face-to-face with criticism or conflict.

👀 How to Stay Cool: Want to know the ultimate life hack? Staying curious (even when you’re fuming). We’ll talk about how to stay cool and open-minded when you feel like snapping.

🔥 Triggers = Glow-Up Fuel: The things that trigger you can actually help you level up. We’ll show you how to turn those tough moments into your biggest growth opportunities.

💥 Trolls, Critics & Fear of Judgement. I’ve been dealing with a fair amount of trolls lately (yes, that radio drama was just the start), and let’s just say, the shade has been REAL. But instead of letting it get under my skin, I’ve turned it into pure growth fuel—and I’m sharing exactly how I’ve kept my cool when things got yucky. 🫖

And So. Much. More. 

Trust me, you don’t want to miss this one! 💅 

In this ep, we’re breaking down how being the “safe” one in the room changes everything. spoiler: it's NOT about being passive or agreeable! We're talking emotional consistency, being available for the people in your life, and why that's crucial whether you’re a coach, a leader, or a parent. 

What We’re Serving:

🤗 Emotional Security = Winning: People open up and show their best selves when they feel safe around you. Are you bringing that energy? 

🤗Coach/Parent/Leader Combo: The secret sauce to better leadership, coaching, and parenting? Being there for others in a real way. It’s not just about setting rules; it’s about being consistent, understanding, and present.

🤗 Setting Boundaries, Not Barriers: People – yes, even your kids – want structure. It gives them the room to be themselves, take risks, and feel safe at the same time.

🤗 Authenticity FTW: when you show up as a safe person, you inspire others to feel safe and authentic around you, strengthening relationships.

Feeling inspired to create those safe spaces?  If today’s chat about safe spaces hit home for you, pass it on! ✨ 

👉 [Join the 2025 Waitlist]

Breanna & The Mind School Team

Let’s talk about why you’re really not chasing your big crazy goals. It’s not a lack of confidence—it’s a lack of emotional resilience. There I said it.  

In this episode, we’re breaking down how to push through that fear and take action, even when you’re second-guessing every move. 

You’re not here to wait for confidence to magically appear—you’re here to build it by doing the hard stuff first.

Here’s what you’ll get:

💪 A Loving kick up the butt: If you've been saying tings like "when I'm more confident..." this is for you.

💪 Why I reject the notion that some people are more confident than others.

💪 Courage is something you already have—it's just not something you've practiced being comfortable with

💪 Forget dreaming—it’s time to make actual moves.

💪 No excuses—stop looking for a way out. If you want it, act on it.

This episode is all about calling yourself out, getting real, and taking the next step without waiting for permission. If you’ve been sitting around hoping for a spark, consider this it.

Oh, and quick heads up—the 2024 Mind School is officially sold out (yep, already). But if you want a shot at 2025, the waitlist is now open. Get on it if you’re serious, because these spots disappear fast.

👉 [Join the 2025 Waitlist]

See you on the episode.

Breanna & The Mind School Team

Ever wondered what it’s like to channel that bold, charismatic Harvey Specter energy? In this episode, we’re sitting down with none other than Kate Nasmyth, aka Harvey, one of our longest-running clients who’s doing just that. And after listening, you’ll understand exactly why we’ve given her this nickname. 😉

Kate’s journey is nothing short of transformational, and she’s here to share how self-trust, shadow work and NLP have completely flipped her life, career, and relationships for the better. If you’re ready for an inspiring dose of wisdom mixed with “corporate baddie” vibes, you’re in for a treat!

Here’s a sneak peek of what you’ll learn:

👻 How to transform your whole life - literally, Kate has flipped her career, relationships and health in a big way, focusing on her internal world, first. 

👻 Self-Trust Wins – How Kate learned to trust herself at every turn

👻 Corporate Baddie Energy – How harnessing power and confidence in the workplace has led to dream promotions and opportunities

👻 Shadow Work Unpacked – Dive deep into the parts of yourself you’re afraid to look at

👻 NLP in Action – How mastering your mind changes everything

This isn’t just another client story—it’s a blueprint for leveling up in ways you didn’t even know were possible. Ready to tap into your inner “Harvey”?

🚨 Big News Alert! 🚨

The Mind School 2024 is officially sold out (and FAST!), but we’ve got your back. The waitlist for 2025 enrolment is now open! If you don’t want to miss your shot at joining, get your name on the list now and be the first to hear when spots open up.

👉 Join the 2025 Waitlist Now!

Don’t miss Kate’s journey—it might just spark the shift you’ve been waiting for. Growth is never a straight line, but those twists and turns? That’s where the magic happens.

Love & Laughter, 

Breanna & The Mind School Team 

In this episode, we're keeping it real and spilling the tea on what's really happening behind the scenes with most coaches.

Caitlin Hosking shares her journey, debunking myths about shadow work while also sharing the reality of building a multi-6 figure coaching business.

Tune in to hear:

👻Why We Do Shadow Work?
👻Learning to Surrender - how it's played out for us personally
👻Coaching vs. Marketing
👻Navigating Challenges as a Coach

This episode is a must-listen for anyone on a personal growth journey, especially those feeling the pressure to achieve external results through inner work. It’s a raw and honest exploration of faith, surrender, and learning to embrace your whole self without judgment.


Exciting News! The Mind School 2025 Waitlist is OPEN

The 2024 Mind School Method is officially SOLD OUT, and we are opening 2025 enrolment soon.

Don’t miss out on the next opportunity—join the Waitlist for 2025 by adding your name here.

Xoxo, 
Breanna & The Team

Hi!

I’m excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.

In this episode, we cover  Kirsty's remarkable journey in the coaching industry. Here’s what you can expect:

✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate. 

⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword. 

💥 How emotional embodiment can lead to physical changes and release tension.

🧠 The link between mindset, shame, and weight loss 

🎯 Identifying the emotional triggers behind coping mechanisms like overeating or skipping workouts.

🔑 How to be a safe space for clients dealing with body shame and emotional challenges.

🌈 Transformation Through TMSM: Hear how Kirsty’s business and personal life have been profoundly transformed since embracing The Mind School Method. 

MILESTONE INCOMING

As we approach 200,000 downloads of The Mind School Podcast, I want to express my heartfelt gratitude for your support—every download, listen, and share makes a difference! If you enjoyed this episode, please tag @kirstyholmes_pt and tag me @iambreannamay!

BIG NEWS:

The Mind School Method for 2024 has SOLD OUT. 

If you'd like to get on the Waitlist for 2025, you can put your name on the list HERE. 

Love & Laughter,

Breana & The Team 

In this week's episode of The Mind School Podcast, we're shaking things up with a live, real-time recording! After months of pre-recording and batching episodes, it feels so good to connect with you directly again. 

Tune into this week as I share:

• Personal updates &  my current mindset around fertility struggles
• An apology as I eat my words 
• What separates people who make big life changes and those who stay stagnant
• 11 Reg Flags which keep people stuck 
• How to become the CREATOR of your life and stop feeling like a passenger

It's a big hit of radical responsibility, and it's the gateway to creating your dream life.

If you enjoyed this episode and found it insightful, I’d love for you to take a moment to reflect on your own journey. What were your words or goals for 2024? How are you tracking towards them?  share your thoughts and tag me @iambreannamay

✨ WE'RE ON YOUTUBE! ✨

We're excited to announce that you can now catch all of our podcast episodes on YouTube! Make sure to hit that thumbs up and subscribe to our channel for even more fantastic content.