Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for deeper self-awareness. Whether you’re navigating friendships, career decisions, or just trying to understand yourself better, these lessons are the ones that keep showing up - until we’re finally ready to learn them. 

 

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Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety.

If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help:

• Beyond Blue (www.beyondblue.org.au) - Support for mental health and anxiety management.
• Lifeline Australia (13 11 14 - www.lifeline.org.au) - 24/7 crisis support.
• Headspace (www.headspace.org.au) - Mental health and mindfulness resources.

Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down.

 

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Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more. 

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Have you ever found yourself stuck in a situation where things feel both right and wrong at the same time? Maybe you love certain parts of your job but dread the toxic culture, or you’re in a relationship filled with beautiful memories but also moments that leave you questioning your worth.

In this episode, we’re diving into the concept of dual truths—the idea that two seemingly contradictory things can be true at the same time. It’s a messy, uncomfortable space to sit in because our minds crave clarity: Is this good or bad? Am I happy or not? Should I stay or go? But life doesn’t always offer us neat answers.

What You’ll Learn in This Episode:

• What Dual Truths Are: Why holding two conflicting emotions isn’t a sign of confusion - it’s a sign of complexity.
• Where They Show Up: From careers and relationships to motherhood, friendships, and even personal growth.
• The Emotional Tug-of-War: Why it’s so hard to know which feeling is “more true” and how to stop second-guessing yourself.
• How to Navigate Dual Truths: Practical insights to help you move forward when you’re torn between two realities.

This episode isn’t about forcing clarity where there isn’t any. It’s about helping you feel less alone in the discomfort, offering tools to sit with your contradictions, and ultimately guiding you to trust your own judgment - because both things can be true, but only you can decide which truth you’re willing to live with.

Perfect For You If:

• You’re feeling stuck in a relationship, job, or situation where there’s both joy and pain.
• You’ve ever thought, “It’s not all bad… but something doesn’t feel right.”
• You’re exhausted by the emotional rollercoaster of mixed feelings and want a fresh perspective.

After you listen, I’d love to hear from you - what’s a situation in your life right now where you’re holding two truths? Send me a DM or tag me with your thoughts. Let’s have the conversation that so many of us need but don’t know how to start.

 

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"Are your influencer days behind you?"

In today’s podcast episode I’m answering this question and getting very honest with you and honest with myself also. I also dive into the differences between self awareness and self reflection and how to get the most out of these practices for personal growth and development.

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Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this episode, we’re diving into anxious attachment - what it feels like, why it happens, and how to manage it. I’ll share personal experiences, practical self-soothing techniques, and mindset shifts to help you build inner security and break free from the cycle of overanalysing and seeking constant validation. Plus, we’ll explore how to explain attachment patterns to kids in a way that helps them feel safe and understood. If you’ve ever struggled with feeling “too much” in relationships, this episode is for you!

 

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Middle age - it’s a phase of life often loaded with stereotypes, but what does it really mean to step into this season as a woman? In this episode, I sit down with the brilliant Jacinta Parsons for a raw and insightful conversation about ageing, feminism, self-awareness, and personal growth.

We explore:

• How feminism shapes the way we view ageing as women.

• The impact of the male gaze and objectification on our self-perception.

• The different archetypes of women and how they evolve with age.

• The power of self-reflection and awareness in embracing midlife.

• Why ageing isn’t just about loss—but about wisdom, strength, and transformation.

Whether you’re in the thick of middle age or just thinking ahead, this conversation will challenge the narratives we’ve been sold and inspire you to redefine ageing on your own terms.

Connect with Jacinta Parsons via her website jacintaparsons.com or on IG @jacintaparsons

 

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Are you feeling lonely IN your relationships? Do you feel stuck in your relationship? In this episode, I’m answering a powerful message from a listener who’s questioning whether life feels simpler and more fulfilling on her own. She’s been in a long-term relationship, feeling unseen, unappreciated, and financially stuck, and she’s wondering if choosing herself would bring more freedom and ease. We dive into:

• The quiet resentment that builds when your efforts go unnoticed

• The emotional and mental load that often falls on women in relationships

• Why feeling stuck financially or emotionally is so common—and what to do about it

• The difference between being alone and feeling alone in a relationship

• How to start reconnecting with yourself, even if you’re not ready to make a big change yet

If you’ve ever felt like you’re giving everything and still not getting what you need, this episode is for you. Let’s unpack it together.

 

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Today’s episode is a personal one, diving into the importance of emotional regulation, self-worth, and learning to manage frustration, particularly for women in their 30s. Life in this phase can feel overwhelming as career, relationships, and personal goals collide, but there’s immense power in choosing where to focus your attention. We’ll explore practical strategies like mindfulness, gratitude journaling, and setting healthy boundaries to help you shift away from negativity and toward positivity. By prioritising your mental well-being and fostering a strong sense of self-worth, you can build resilience and create a more empowered and fulfilling life. Tune in for actionable tips and heartfelt advice to help you reclaim your energy and protect your peace.

What You’ll Learn in This Episode:

• How emotional regulation can transform your mindset.

• Practical ways to manage frustration and shift your focus.

• The connection between self-worth and mental well-being.

• Simple tools to protect your energy and build resilience.

Let’s take a step together toward a more positive and balanced mindset!

 

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Mindset Coach and author Katie Ford joins the podcast to chat about fun and how to find it! This is the joy reset episode you might not have realised you needed it right now but after you listen you’ll be glad you did! Follow Katie here

 

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