I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
Through personal reflections, regular overshares an
... moreBy Kylie Lately
I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
Through personal reflections, regular overshares an
... more4.9
3535 ratings
The podcast currently has 513 episodes available.
Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?
Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle!
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week.
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
A solo episode sharing 4am thoughts about moving house, mindset and making the right choice.
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :)
Life Chat with Mum: Big Changes, Judgement & Guilt
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carries surrounding parenting decisions.
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt.
To hear more about the WHY of seeking a new role, listen to this episode from a few weeks ago: Life Update: Things have changed.
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
When life gives you lemons… What do you do??
Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when you’re facing a challenging time in life.
Listen to the episode on simple problem solving steps here: How to solve ANY problem
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
Today’s podcast is a solo life update chatting about recent changes including a new full time role.
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the unrealistic expectations that hold us all back.
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
This is part 2 of my conversation with my Mum.
Please contact 1800RESPECT for support.
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
The podcast currently has 513 episodes available.
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