What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about me  EXCLUSIVE & AD FREE EPISODES here:

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Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a big impact when you’re running on empty.

Cassie is a degree-qualified naturopath and nutritionist passionate about co-creating achievable solutions with her clients by blending the latest research with traditional herbal medicine.

✨ Follow Cassie here:https://www.cassiedavenport.com.au/meet-cassie

Book with Cassie here: cassiedavenport.com.au/meet-cassie

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School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little.

From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little lighter.

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What do you do when you feel out of alignment in life? How do you turn inwards and make decisions that make sense for you- when they might not make sense to others? In this episode, I’m joined by Renee Moore, the founder of CINCH Skin, for an honest conversation about courage, clarity, and giving yourself permission to evolve your own metrics of success. We discuss what you need to stop doing in order to grow- not only in business but also in life. Renee shares her behind-the-scenes journey of launching CINCH into Priceline, the very big decision to later pull the range from shelves, and the lessons that came with facing problems and failures head on. We dive into the realities of navigating anxiety, finding self-connection and alignment, and redefining what success really looks like- especially as a busy Mum. Listen ad free and access extra weekly episodes here: apple.co/iam

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A personal catch up unpacking Mum life moments, unexpected conversations and a new way of manifesting instead of ruminating 

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Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we speak to ourselves. These are the hidden patterns that can leave us feeling misunderstood, stuck, or disconnected  and once you see them, you can start shifting them. A must-listen if you’ve ever wondered why love feels harder than it should, why parenting brings guilt, or why your self-talk gets in the way of what you truly want.

These 3 shortcuts feel protective  but they’re actually stopping you from getting what you want in love, parenting, and life.

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What do you do when the person you've built a life with is the same person who is silently destroying it?

In this candid episode I am joined by Investigative Journalist and Author Nicole Madigan to discuss her new book- Torn. T

We explore the hidden dynamics of betrayals, the internal conflict many women face when the person they love the most- is the very person who is causing them to question everything, including their sense of self. Torn explores the true stories of four women and how they navigated the decision to stay in their relationships after uncovering betrayals, or to leave.

"This is an episode for any woman who has ever felt torn about the right thing to do, in a very wrong situation"

Follow Nicole here :https://www.instagram.com/bynicolemadigan/?hl=en

Grab a copy of Torn here: https://www.booktopia.com.au/torn-nicole-madigan/book/9781763516496.html

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If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this episode is for you. We’re digging into the quiet (but powerful) difference between fearing other people’s judgement and fearing your own regret and how one of those is costing more than you realise. I share real lessons from recent in-collaboration sessions with women in regards to business but also in regards to how we show up in all areas of life. 

 

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The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have told me signalled they needed a reset; from quiet disconnection, to small habits that slowly chip away at closeness, along with research-backed insights and practical tips from leading relationship experts, including the Gottman's and psychotherapist Lissy Abrahams. Whether you’ve been together a few years or a few decades, this episode is a compassionate, no-judgement space to reflect, reconnect, and explore what’s possible when you decide your relationship deserves a refresh.

 

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This is not an episode about calling someone out - it’s an episode about how easily a throw away statement by an expert can have the opposite impact. We all get things wrong and in this episode, I’m talking about a statement I heard recently that didn’t seem true to me. More than not seeming true, it stuck with me as something that could be harmful to gender stereotypes, expectations, and the conversation on empathy and consent.

 

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