Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this episode, we’re diving into anxious attachment - what it feels like, why it happens, and how to manage it. I’ll share personal experiences, practical self-soothing techniques, and mindset shifts to help you build inner security and break free from the cycle of overanalysing and seeking constant validation. Plus, we’ll explore how to explain attachment patterns to kids in a way that helps them feel safe and understood. If you’ve ever struggled with feeling “too much” in relationships, this episode is for you!

 

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Middle age - it’s a phase of life often loaded with stereotypes, but what does it really mean to step into this season as a woman? In this episode, I sit down with the brilliant Jacinta Parsons for a raw and insightful conversation about ageing, feminism, self-awareness, and personal growth.

We explore:

• How feminism shapes the way we view ageing as women.

• The impact of the male gaze and objectification on our self-perception.

• The different archetypes of women and how they evolve with age.

• The power of self-reflection and awareness in embracing midlife.

• Why ageing isn’t just about loss—but about wisdom, strength, and transformation.

Whether you’re in the thick of middle age or just thinking ahead, this conversation will challenge the narratives we’ve been sold and inspire you to redefine ageing on your own terms.

Connect with Jacinta Parsons via her website jacintaparsons.com or on IG @jacintaparsons

 

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Are you feeling lonely IN your relationships? Do you feel stuck in your relationship? In this episode, I’m answering a powerful message from a listener who’s questioning whether life feels simpler and more fulfilling on her own. She’s been in a long-term relationship, feeling unseen, unappreciated, and financially stuck, and she’s wondering if choosing herself would bring more freedom and ease. We dive into:

• The quiet resentment that builds when your efforts go unnoticed

• The emotional and mental load that often falls on women in relationships

• Why feeling stuck financially or emotionally is so common—and what to do about it

• The difference between being alone and feeling alone in a relationship

• How to start reconnecting with yourself, even if you’re not ready to make a big change yet

If you’ve ever felt like you’re giving everything and still not getting what you need, this episode is for you. Let’s unpack it together.

 

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Today’s episode is a personal one, diving into the importance of emotional regulation, self-worth, and learning to manage frustration, particularly for women in their 30s. Life in this phase can feel overwhelming as career, relationships, and personal goals collide, but there’s immense power in choosing where to focus your attention. We’ll explore practical strategies like mindfulness, gratitude journaling, and setting healthy boundaries to help you shift away from negativity and toward positivity. By prioritising your mental well-being and fostering a strong sense of self-worth, you can build resilience and create a more empowered and fulfilling life. Tune in for actionable tips and heartfelt advice to help you reclaim your energy and protect your peace.

What You’ll Learn in This Episode:

• How emotional regulation can transform your mindset.

• Practical ways to manage frustration and shift your focus.

• The connection between self-worth and mental well-being.

• Simple tools to protect your energy and build resilience.

Let’s take a step together toward a more positive and balanced mindset!

 

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If you found value in today’s episode, subscribe to our members-only podcast for exclusive content designed to inspire and empower you even further. As a member, you’ll get access to bonus episodes, deeper dives into our topics, and personalised insights to help you on your journey. Don’t miss out—sign up today and take your mental well-being to the next level!

 

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Mindset Coach and author Katie Ford joins the podcast to chat about fun and how to find it! This is the joy reset episode you might not have realised you needed it right now but after you listen you’ll be glad you did! Follow Katie here

 

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Today’s podcast is a conversation with Katie Ford about the pressures of the festive season, navigating difficult and stressful situations, and how to say no, without the guilt. 

 

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7 journal or reflection prompts for you to use to reflect and review the year that has been 2024! This episode is all about connecting you to you!

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11 lessons from 11 years of parenting! 

FYI: this is the “dog bathroom” I speak about in the intro: https://www.realgrasspuppypotty.com.au

 

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😬😬😬 Laughing about the ick, discussing red flags and questioning everything. Hayley is back for another episode and we start by unpacking her ick list.

 

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My friend Hayley joins me as our TikTok correspondent to unpack the details of Brianna and Zach's v public break up. We are talking about the unfortunately relatable parts of a toxic person, controlling abuse, and how we never know what’s really going on.

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