This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:

• Debunking the "mind reader myth" and the importance of clear communication
• Differentiating between facts and feelings to prevent misunderstandings
• The significance of regulation and self-awareness in conflict resolution
• Managing unmet needs and how to respond when they are ignored
• The value of post-conflict debriefs and continuous learning
• Maintaining appreciation and affirmation over time
• Recognising triggers 

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Listen to the 10 Golden Rules Of Communication Episode here 

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The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more. 

Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here 

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This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on.  Part two is live now - keep listening.

Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!

Follow Cassie Here and Visit Cassies Website Here 

 You can reach out to book an appointment with Cassie via [email protected]

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If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now.  Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance -  Follow Alison on IG and explore options to work with Alison here Our ND Family Website

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This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode:

• a very real pre-teen parenting situation that pushed me to my limit
• things I’ve never properly said out loud about parenting solo
• a conversation with my son about high school culture, vaping, bullying and consent
• the reality of being a Type B / ADHD mum trying to hold life together
• the emotional undercurrent behind the polished version of adulthood and more 

To access these subscriber episodes in full and hundreds more- simply click here: Almost Confidential Episodes

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Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed.  Unlock Almost Confidential

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A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era. 

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This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation. 

Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed

Listen to the Now What Ep here with Rach and Tara 

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This was an interview I was really nervous for - It's hard to sit down and chat about mistakes at the best of times- let alone with a microphone but it felt like the right thing to do. Enough time has past to have this chat and so, this is a (portion of) a conversation I had with Rachel over on the Now What Podcast discussing the truth about breaking up with someone who is not the biological parent of your children. It's raw, honest and perhaps, needed- to help ease the shame some women may carry when it comes to "failed" relationships. 

Listen to the full conversation with Rachel here: The Now What? Ep

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What Skye Wheatleys Instagram Stories made me think about for days- in regards to parenting and partnership. This is an episode for women navigating their 30s and 40s, who are curious about relationships, identity and the impact and dynamics of parenting. 

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