This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:

• Debunking the "mind reader myth" and the importance of clear communication
• Differentiating between facts and feelings to prevent misunderstandings
• The significance of regulation and self-awareness in conflict resolution
• Managing unmet needs and how to respond when they are ignored
• The value of post-conflict debriefs and continuous learning
• Maintaining appreciation and affirmation over time
• Recognising triggers 

Follow Kylie on Instagram here 

Listen to the 10 Golden Rules Of Communication Episode here 

 

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