The Mind School

I just got off a plane.
Feeling lit up.
Inspired.
Clear.

And I cracked open the mic to record a straight-from-the-heart pep talk for the soul.

This episode is for the part of you that’s ready to design a life that’s truly yours, not just what looks good on Instagram or what your old self thought she wanted.


Inside, I’m sharing:

🔥 The honest truth about what it actually takes to build a life that lights you up
🔥 Why most people stop (and how to not be “most people”)
🔥 How fear and challenge are meant to show up, and why they don’t mean you’re off track
🔥 The truth about values (and why most people are doing it backwards)

This isn’t a fluffy “you got this” episode.

It’s a call forward.

A fire-starter.

A reminder that this life is YOURS, and you don’t have to live it according to someone else’s script.

This is a loving, honest pep-talk, straight from my soul to yours.

Loved this episode? Let’s keep the convo going! Share your biggest takeaway on your IG stories and tag @iambreannamay—I’d love to hear your thoughts! And hey, don’t forget to hit follow.

Wanna become a coach who actually changes lives? The Mind School (TMS) is where it’s at.

📍 Brisbane: Hop on the waitlist
📍 Perth: Join the waitlist

Or if you're here to build a life that actually excites you, Level Up Your Life is waiting:

✨ Jump in here 

As always, please don't forget to hit Subscribe! xxx

🚨 Warning: If you’re addicted to shadow work, deep-diving into your own psyche, or forever waiting for “one more mindset shift” before you take action...this might sting a little. But it might also be exactly what you need to hear.

We love personal growth. 

The breakthroughs, the clarity, the aha! moments that make us feel like we’re leveling up in life. 

But what happens when all that self-awareness turns into self-obsession? When the “inner work” starts feeling like an emotional treadmill, constantly analysing, questioning, and dissecting… but never really living?

In this episode, we’re calling it out. 👀 

The fine line between self-discovery and self-destruction, why overanalysing can actually hold you back, and the sneaky way personal development can isolate you instead of connecting you deeper to your life and the people in it.

What You’ll Learn:

✨ How self-awareness can turn into self-absorption (yep, it’s a thing)

✨ Why too much introspection can make you feel stuck & disconnected

✨ The importance of setting big, juicy, real-life goals that actually matter

✨ Signs that it’s time to stop analysing and start experiencing

🎧 Hit play now, because this episode might just be the wake-up call you didn’t know you needed.

 🔗 Click the link in my bio to listen! And don’t forget to follow for more. 🎙🔥

As always, please don't forget to hit Subscribe! xxx

Welcome back to Into The Mind School!  This week, Breanna is answering a listen question:

"How do we talk about this with kids? Specifically, my daughters are making themselves small, ike many teens do to fly under the radar, but I don’t want this to become a lifelong pattern. Any tips?"

 What if we could help your daughters break free from these patterns early? In this episode, we explore how self-sabotage starts, why pre-teen & teen girls are especially vulnerable, and the steps you can take to empower them with confidence and resilience.

What’s Inside?

✨ Why self-sabotage hits girls so hard

✨ The hidden ways it shows up (that we don’t always notice)

✨ How to help teens build self-trust and confidence

✨ Real-life strategies to shift their mindset from “I can’t” to “Watch me.”

🎧 Listen now & tag a friend who needs this!

🔔 Hit Follow https://www.instagram.com/iambreannamay/ 

(so you never miss an episode) 

As always, please don't forget to hit Subscribe! xxx

Hey there,

Ever caught yourself saying, “I’ll start Monday.”

Or, “I just need more time to prepare.”

But then… never actually doing the thing?

Yeah. You’re not alone. And no, it’s not laziness—it’s fear.

Your brain isn’t trying to ruin your life. It’s just really, really good at protecting you from the unknown. Self-sabotage? It’s just a clever way your mind avoids discomfort.

But here’s the truth:

Fear isn’t the problem. Avoiding fear is.

Which is exactly why this episode is a must-listen. You’ll learn:

✅ Why self-sabotage is actually your brain’s way of keeping you “safe” (but stuck)

✅ How to uncover the real fear behind your patterns (spoiler: it’s not what you think)

✅ Why fear never truly goes away, and why that’s actually a good thing

✅ The power of emotional intelligence in overcoming limiting behaviors

✅ How to take action despite fear (and build rock-solid confidence in the process)

This is the stuff that changes everything.

🎧 [Listen now] , and start moving forward, fear and all.

P.S. I put together a Free Fear & Sabotage Guide to help you break free from these patterns. Grab yours here: https://www.breannamay.com/6-Step-Anti-Sabotage-System.

P.P.S. Had an aha moment? DM me on Instagram @iambreannamay and tell me what landed!

As always, please don't forget to hit Subscribe! xxx

This week, we're cutting through the fluff and serving up 6 raw, real signs that you're out of sync, and the straight-shooting fixes you need.

If you’re:

• Drained instead of energized
• Saying yes when you mean no
• Stuck in endless “should” thinking
• Procrastinating on goals that don’t even spark joy
• Ignoring that gut instinct that’s screaming for attention
• Grinding away without seeing results

…then this episode is your wake-up call.

Oh, and SPOILER ALERT: "Alignment" doesn't always feel easy 🙄. If you've been sold that lie, you need to tune in.

In this episode, Breanna reveals:

🔹 2 personal moments when she felt completely out of alignment

 🔹 Why taking action was...petrifying. 

🔹 The ultimate MYTHBUSTER: Alignment is NOT all about "ease and flow" 🙄

🔹 The 6 undeniable signs you might be off track.

🔹 Practical steps for what to do if these revelations hit a little too hard.

Ready to cut the BS and finally get real about what’s going on? Tune in now.

LINKS:  
JOIN LEVEL UP YOUR LIFE HERE
FOLLOW BREANNA @iambreannamay

As always, please don't forget to hit Subscribe! xxx

Hey there!

If your coaching is all about making clients feel good… you might be leaving money on the table.

Because let’s be honest, clients don’t invest in coaching just to be validated. They invest to get results. And the truth? The best results don’t come from sugarcoating or hand-holding.

They come from coaching that challenges, stretches, and expands them.

If you want to attract (and KEEP) high-caliber clients who trust you, stay for the long haul, and happily pay premium prices, your coaching has to go beyond surface-level encouragement.

🔥 Inside this episode, we’re diving into:

✨ The #1 mistake that keeps coaches stuck with flaky, non-committal clients

✨ Why self-trust > endless validation (and how to build it in your clients)

✨ The secret to making your clients feel seen, without creating dependency

✨ How to master tough conversations so your clients actually transform

✨ The kind of coaching that turns one-time buyers into lifelong clients

If you’re ready to coach at an ELITE level, so your clients stay, pay, and rave about you, this episode is non-negotiable.

📲 Had a lightbulb moment? Share this on your stories & tag me—I wanna hear what hit home!

💥 If YOU want to be the kind of coach who commands premium pricing with confidence… The Mind School Method is for you.

Join The Mind School Method HERE

You’re not actually stuck, you’re just avoiding the next step. And let’s be real, taking action feels uncomfortable. But here’s the thing: discomfort is where growth happens. In this episode, I’m breaking down why we fall into the “I’m stuck” trap, how to stop waiting for a rescue, and what it really takes to create your dream life.

Plus, doors are officially open for Level Up Your Life! If you're ready to reprogram your subconscious and start moving toward your goals, now’s the time to join.

Inside this episode:

💡 Why your “stuck” mindset is keeping you in a loop

💡 How to stop waiting for external validation and take control

💡 Why any action is better than no action

💡 How to reprogram your subconscious mind

🔗 Join Level Up Your Life NOW  www.breannamay.com/LUL  

As always, please don't forget to hit Subscribe! xxx

In today’s episode, we chat with the incredible Chantelle Louise, a successful entrepreneur and mom, who shares her journey of building a business that runs smoothly even when she’s not there. From navigating the challenges of running a business during the pandemic to learning how to set strong boundaries, Chantelle reveals the steps she took to create a sustainable business that doesn’t require her to be involved 24/7.

What You’ll Learn in This Episode:

💼 Building a business that runs without you: Learn how Chantelle created a system where her business could thrive without her constant involvement.

🛠️ The power of delegation: How hiring the right team and trusting them can free you up to focus on bigger picture goals.

🧘‍♀️ The importance of boundaries: Chantelle talks about how she learned to set boundaries, focus on what matters, and stop overcommitting.

💡 Building resilience and growth during tough times: Discover how Chantelle grew her business during the pandemic, while also taking maternity leave twice.

Follow Chantelle:
💼 Skin Clinic: @chantallouiseskin
🧑‍💼 Personal Page: @chantellelouise

JOIN The Mind School: www.breannamay.com/tms
JOIN The Level Up Your Life Waitlist www.breannamay.com/LUL2025

✨ See you next week for more! 

As always, please don't forget to hit Subscribe! xxx

Hi there,⁠
⁠
Imagine going from total burnout and confusion... to running a dream business and being featured in Vogue. ⁠
⁠
Sounds like a dream, right? Well, this week’s podcast guest, Abigail Joy, made it her reality—and she’s sharing exactly how she did it.⁠
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Abigail, founder of Poppet & Co. Women’s Wellness, is living proof that trusting your gut, clearing the chaos, and aligning your life can create magic. But this isn’t just some feel-good story—it’s full of real strategies you can use to take back control of your life, starting today.⁠
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Here’s why you need to hit play ASAP:⁠
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✨ Burnt Out & Lacking Direction: This was how Abigail felt, too. Discover how she went from "meh"...to Vogue.⁠
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✨ Intuition vs. Anxiety: Ever second-guessed yourself to the point of paralysis? Learn how to tell the difference and trust your instincts.⁠
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✨ Clearing the Chaos: Your relationships and environment might be holding you back more than you think. Abigail shares how to cut the noise.⁠
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✨ The Slow-Living Shift: Discover how Abigail traded hustle culture for slow-living and built a business and life she loves.⁠
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✨ Practical Tips You Can Use Today: Get journaling prompts, boundary-setting hacks, and the easiest first steps to create a life that feels good.⁠
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This isn’t just an interview; it’s a roadmap for anyone feeling stuck, burnt out, or just a little “meh.” Abigail’s story is the reminder we all need: the power to transform is already within you, you just need the tools to access it.⁠
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🎧 Ready to dive in? Hit play now!
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🎥 Want to follow Abigail’s journey or check out her biz? Find her on Instagram: @poppet_co_womenswellness⁠
⁠
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WANT TO LEVEL UP YOUR LIFE & TRANSFORM, TOO?⁠
⁠
We are opening to the Waitlist in less than 2 weeks!⁠
⁠
JOIN THE WAITLIST NOW.⁠
⁠
Big love,⁠
⁠
Breanna 💛⁠
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P.S. If you’ve been feeling burnt out or out of alignment, this episode is the reset you didn’t know you needed. Hit play now and thank me later! 😉

As always, please don't forget to hit Subscribe! xxx

Ok biz bester, this one’s for you. Today I'm joined by my best friend, Steph Gorton,  as we get into the the nitty-gritty of growing your biz without losing your mind (or your weekend plans).

What’s in it:

😈 How sabotage plays up at every stage of business
📊How to automate your work for max efficiency.
👥  Best practices for hiring your dream team.
💸 The smart ways to invest in business growth.
🧘‍♀️ How to streamline your workflow without overworking.

If you’re ready to scale your business without the hustle, these strategies are your roadmap! Don’t forget that growing your business doesn’t have to mean running yourself into the ground. Focus on the smart, sustainable steps, and you'll see that success doesn’t always have to come with burnout. Keep it chill, keep it smart, and keep pushing forward!

👉 Join LUL waitlist!
👉 Catch the Episode!

As always, please don't forget to hit Subscribe! xxx