Welcome back to Into The Mind School!  This week, Breanna is answering a listen question:

"How do we talk about this with kids? Specifically, my daughters are making themselves small, ike many teens do to fly under the radar, but I don’t want this to become a lifelong pattern. Any tips?"

 What if we could help your daughters break free from these patterns early? In this episode, we explore how self-sabotage starts, why pre-teen & teen girls are especially vulnerable, and the steps you can take to empower them with confidence and resilience.

What’s Inside?

✨ Why self-sabotage hits girls so hard

✨ The hidden ways it shows up (that we don’t always notice)

✨ How to help teens build self-trust and confidence

✨ Real-life strategies to shift their mindset from “I can’t” to “Watch me.”

🎧 Listen now & tag a friend who needs this!

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