Today’s episode is serving up ALL the tea on #triggers—those moments that make your blood boil—and how you can flip them into major personal growth. 

Plus, I’m sharing how I’ve been dealing with some serious trolling lately (yep, it’s been wild) and how I managed to keep my cool through it all.

This Episode is for You if:

👉 You find yourself getting triggered by small (or big) things and want to understand why.

👉 You’ve ever lost your cool in a conversation and wished you handled it better.

👉 You’re looking for tools to manage your emotions and level up your self-awareness.

👉 You’ve dealt with criticism or trolling and want to know how to stay calm under pressure.

👉 You’re ready to turn your triggers into glow-up moments and thrive in tough situations.

👉 You want to hear how I’ve personally handled the trolls and turned their shade into strength. 💅

What We’re Talking About:

💥 Why We Get Triggered: Ever wonder why certain things set you off? Let’s dive into the psychology behind your reactions, and why emotional regulation is key when you’re face-to-face with criticism or conflict.

👀 How to Stay Cool: Want to know the ultimate life hack? Staying curious (even when you’re fuming). We’ll talk about how to stay cool and open-minded when you feel like snapping.

🔥 Triggers = Glow-Up Fuel: The things that trigger you can actually help you level up. We’ll show you how to turn those tough moments into your biggest growth opportunities.

💥 Trolls, Critics & Fear of Judgement. I’ve been dealing with a fair amount of trolls lately (yes, that radio drama was just the start), and let’s just say, the shade has been REAL. But instead of letting it get under my skin, I’ve turned it into pure growth fuel—and I’m sharing exactly how I’ve kept my cool when things got yucky. 🫖

And So. Much. More. 

Trust me, you don’t want to miss this one! 💅 

As always, please don't forget to hit Subscribe! xxx

In this ep, we’re breaking down how being the “safe” one in the room changes everything. spoiler: it's NOT about being passive or agreeable! We're talking emotional consistency, being available for the people in your life, and why that's crucial whether you’re a coach, a leader, or a parent. 

What We’re Serving:

🤗 Emotional Security = Winning: People open up and show their best selves when they feel safe around you. Are you bringing that energy? 

🤗Coach/Parent/Leader Combo: The secret sauce to better leadership, coaching, and parenting? Being there for others in a real way. It’s not just about setting rules; it’s about being consistent, understanding, and present.

🤗 Setting Boundaries, Not Barriers: People – yes, even your kids – want structure. It gives them the room to be themselves, take risks, and feel safe at the same time.

🤗 Authenticity FTW: when you show up as a safe person, you inspire others to feel safe and authentic around you, strengthening relationships.

Feeling inspired to create those safe spaces?  If today’s chat about safe spaces hit home for you, pass it on! ✨ 

👉 [Join the 2025 Waitlist]

Breanna & The Mind School Team

As always, please don't forget to hit Subscribe! xxx

Let’s talk about why you’re really not chasing your big crazy goals. It’s not a lack of confidence—it’s a lack of emotional resilience. There I said it.  

In this episode, we’re breaking down how to push through that fear and take action, even when you’re second-guessing every move. 

You’re not here to wait for confidence to magically appear—you’re here to build it by doing the hard stuff first.

Here’s what you’ll get:

💪 A Loving kick up the butt: If you've been saying tings like "when I'm more confident..." this is for you.

💪 Why I reject the notion that some people are more confident than others.

💪 Courage is something you already have—it's just not something you've practiced being comfortable with

💪 Forget dreaming—it’s time to make actual moves.

💪 No excuses—stop looking for a way out. If you want it, act on it.

This episode is all about calling yourself out, getting real, and taking the next step without waiting for permission. If you’ve been sitting around hoping for a spark, consider this it.

Oh, and quick heads up—the 2024 Mind School is officially sold out (yep, already). But if you want a shot at 2025, the waitlist is now open. Get on it if you’re serious, because these spots disappear fast.

👉 [Join the 2025 Waitlist]

See you on the episode.

Breanna & The Mind School Team

As always, please don't forget to hit Subscribe! xxx

Ever wondered what it’s like to channel that bold, charismatic Harvey Specter energy? In this episode, we’re sitting down with none other than Kate Nasmyth, aka Harvey, one of our longest-running clients who’s doing just that. And after listening, you’ll understand exactly why we’ve given her this nickname. 😉

Kate’s journey is nothing short of transformational, and she’s here to share how self-trust, shadow work and NLP have completely flipped her life, career, and relationships for the better. If you’re ready for an inspiring dose of wisdom mixed with “corporate baddie” vibes, you’re in for a treat!

Here’s a sneak peek of what you’ll learn:

👻 How to transform your whole life - literally, Kate has flipped her career, relationships and health in a big way, focusing on her internal world, first. 

👻 Self-Trust Wins – How Kate learned to trust herself at every turn

👻 Corporate Baddie Energy – How harnessing power and confidence in the workplace has led to dream promotions and opportunities

👻 Shadow Work Unpacked – Dive deep into the parts of yourself you’re afraid to look at

👻 NLP in Action – How mastering your mind changes everything

This isn’t just another client story—it’s a blueprint for leveling up in ways you didn’t even know were possible. Ready to tap into your inner “Harvey”?

🚨 Big News Alert! 🚨

The Mind School 2024 is officially sold out (and FAST!), but we’ve got your back. The waitlist for 2025 enrolment is now open! If you don’t want to miss your shot at joining, get your name on the list now and be the first to hear when spots open up.

👉 Join the 2025 Waitlist Now!

Don’t miss Kate’s journey—it might just spark the shift you’ve been waiting for. Growth is never a straight line, but those twists and turns? That’s where the magic happens.

Love & Laughter, 

Breanna & The Mind School Team 

As always, please don't forget to hit Subscribe! xxx

In this episode, we're keeping it real and spilling the tea on what's really happening behind the scenes with most coaches.

Caitlin Hosking shares her journey, debunking myths about shadow work while also sharing the reality of building a multi-6 figure coaching business.

Tune in to hear:

👻Why We Do Shadow Work?
👻Learning to Surrender - how it's played out for us personally
👻Coaching vs. Marketing
👻Navigating Challenges as a Coach

This episode is a must-listen for anyone on a personal growth journey, especially those feeling the pressure to achieve external results through inner work. It’s a raw and honest exploration of faith, surrender, and learning to embrace your whole self without judgment.


Exciting News! The Mind School 2025 Waitlist is OPEN

The 2024 Mind School Method is officially SOLD OUT, and we are opening 2025 enrolment soon.

Don’t miss out on the next opportunity—join the Waitlist for 2025 by adding your name here.

Xoxo, 
Breanna & The Team

As always, please don't forget to hit Subscribe! xxx

Hi!

I’m excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.

In this episode, we cover  Kirsty's remarkable journey in the coaching industry. Here’s what you can expect:

✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate. 

⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword. 

💥 How emotional embodiment can lead to physical changes and release tension.

🧠 The link between mindset, shame, and weight loss 

🎯 Identifying the emotional triggers behind coping mechanisms like overeating or skipping workouts.

🔑 How to be a safe space for clients dealing with body shame and emotional challenges.

🌈 Transformation Through TMSM: Hear how Kirsty’s business and personal life have been profoundly transformed since embracing The Mind School Method. 

MILESTONE INCOMING

As we approach 200,000 downloads of The Mind School Podcast, I want to express my heartfelt gratitude for your support—every download, listen, and share makes a difference! If you enjoyed this episode, please tag @kirstyholmes_pt and tag me @iambreannamay!

BIG NEWS:

The Mind School Method for 2024 has SOLD OUT. 

If you'd like to get on the Waitlist for 2025, you can put your name on the list HERE. 

Love & Laughter,

Breana & The Team 

As always, please don't forget to hit Subscribe! xxx

In this week's episode of The Mind School Podcast, we're shaking things up with a live, real-time recording! After months of pre-recording and batching episodes, it feels so good to connect with you directly again. 

Tune into this week as I share:

• Personal updates &  my current mindset around fertility struggles
• An apology as I eat my words 
• What separates people who make big life changes and those who stay stagnant
• 11 Reg Flags which keep people stuck 
• How to become the CREATOR of your life and stop feeling like a passenger

It's a big hit of radical responsibility, and it's the gateway to creating your dream life.

If you enjoyed this episode and found it insightful, I’d love for you to take a moment to reflect on your own journey. What were your words or goals for 2024? How are you tracking towards them?  share your thoughts and tag me @iambreannamay

✨ WE'RE ON YOUTUBE! ✨

We're excited to announce that you can now catch all of our podcast episodes on YouTube! Make sure to hit that thumbs up and subscribe to our channel for even more fantastic content. 

As always, please don't forget to hit Subscribe! xxx

Hey there! Welcome back to the Mind School Podcast! In today’s episode, we’re talking about something that might sound a bit mysterious—money shadows. These are those sneaky subconscious beliefs that might be keeping you from the financial freedom you deserve. But first, have you ever thought about what financial abundance really means to you? It’s different for everyone, and getting clear on your definition is the first step to ditching those limiting beliefs.

We’ll chat about how our feelings of safety can get all mixed up with money, causing us to feel stuck or even a little scared about growing our wealth. Don’t worry—we’ve got tips and insights to help you spot these shadows, shift your mindset, and get you moving toward the abundance you’re craving.

What We’ll Cover:

💰Figuring out what financial abundance means to YOU
💰How money stress can throw you into survival mode (fight or flight)
💰How to rethink your money mindset so you can work smarter, not harder
💰How your judgments about others can be a mirror for your own money beliefs


If money has ever made you feel stuck or you find yourself avoiding those tough financial conversations, this episode is exactly what you need!  We're tearing down those mental blocks and giving you practical, empowering steps to take charge of your financial future. 

What are your biggest money shadows? How do you see financial abundance? Let’s keep the conversation going—share your thoughts and tag me @iambreannamay

✨ WE'RE ON YOUTUBE! ✨

You can now watch our podcast episodes on YouTube! Don’t forget to smash that thumbs up and subscribe to our channel for even more amazing content.  Missed the last episode? You can watch it now here! 

The Mind School is officially SOLD OUT for 2024! 🎉 If you’re eager to join us in 2025, don't miss out—secure your spot on the waitlist by signing up HERE!

As always, please don't forget to hit Subscribe! xxx

Welcome back to another episode of The Mind School Podcast! 

I’m so excited to share today’s episode with you because it’s all about a little change that’s had a BIG impact on my creativity and productivity. During my time here in Bali, I rediscovered the power of handwriting—and it’s been a total game-changer!

In this episode, I’ll talk about how simply putting pen to paper has helped me tap into a deeper level of focus and creativity that I wasn’t accessing through typing. I know it might sound basic, but sometimes it’s the simplest things that make the biggest difference.

It’s a simple switch that’s made a huge difference for me, and I’m excited to share it with you!

What You'll Learn:

🖊️ How handwriting can significantly boost your creativity and productivity.
🖊️ How our fast-paced, tech-driven world might be stifling our creativity.
🖊️ The importance of slowing down to process thoughts and ideas fully.
🖊️ Why combining old-school handwriting with modern technology could be the key to unlocking your full potential.

If you give this handwriting hack a try, I’d love to hear how it goes for you! Tag me in your posts or send me a message @breannamay —let’s talk about how this old-school method is helping you tap into your creativity.

✨ WATCH US ON YOUTUBE ✨ 

You can now catch our podcast episodes on YouTube! Be sure to hit the thumbs up and subscribe to our channel for more fantastic content. Tune in here.

THE MIND SCHOOL IS SOLD OUT for 2024!

If you'd like to go on the waitlist for 2025, you can sign up HERE. 

We made it to episode 200! 🎉 Can you believe it? 

In this special episode, we're taking a fun trip down memory lane, chatting about how this podcast started, and how far we've come. Whether you've been with us since day one or just joined the crew, THANK YOU. 

If you've ever wanted to start a podcast, grow a podcast or you're just curious to know what goes in BTS...this episode is for you! 

Here’s what’s happening:

💗  The Story So Far: How it all started, the ups, the downs, and everything in between.

💗  What We’ve Learned Over 200 episodes. Have you ever wanted to start a podcast and wondered what goes on BTS? We dish it all! 

💗  Favorite Moments: Let’s revisit some of those episodes you guys loved the most—remember our deep dive into NLP?

💗 What’s Next: A little teaser on what’s coming up next on the pod. Spoiler: It’s going to be awesome.

Again, thank you.  

This podcast isn’t just mine—it’s ours, and I’m so grateful to be on this journey with you. Seriously, I couldn’t have done this without you. Your support, messages, and love have made this journey so much fun. Here’s to the next 200 episodes!

✨ WATCH US ON YOUTUBE ✨ 

You can now watch our podcast episodes on YouTube! Don’t forget to give us a thumbs up and subscribe to our channel for even more amazing content. Catch it all right here.

See you in the next episode! Tag me in your posts @iambreannamay

Round 2 of The Mind School Method is still open, but not for long! Grab your spot now—click here to enroll before it’s too late!

As always, please don't forget to hit Subscribe! xxx