The Mind School

This week on the podcast Bre is chatting about all things shadow work – the most transformational element inside the first round of The Mind School Method.

Tune in to hear her chat about:

⚫ What actually IS shadow work
⚫ What is shadow work perfect for?
⚫ The 2 sides of personal development
⚫ How to recognize your blind spots

This episode is low key mind blowing. Shadow work is life changing in so many ways. It’s like developing self-awareness, but on steroids. 

If you’re noticing perfectionism, people pleasing and burn out cycles then this episode is for you.

As always – tell us your thoughts about this episode by sharing your top takeaways to stories and tagging @iambreannamay.

The Mind School Method Term 2 is opening for enrollment THIS MONTH. Make sure you’re on the waitlist to be the first to hear all the juicy details because places are strictly limited. Join waitlist HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the pod Bre is chatting about feeling overwhelmed or disheartened by your big dreams. She reflects on a time where her life as it is right now, was her big, ‘far away’ goal. 

Now, following the success of The Mind School Method she’s staring down the barrel of another BIG goal and in this episode, she shares the tips and tools she uses to avoid feeling overwhelmed by it.

Tune in to hear her chat about: 

💭 Why it’s helpful to declare and share
💭 Be aware of any narratives that present themselves
💭 What to do when your goal feels out of control
💭 The importance of controlling the controllables

 
There are some tangible action steps in this episode that will be so beneficial to anyone with crazy big goals that feel overwhelming and out of reach. Let us know your takeaways by sharing to your stories and tagging @iambreannamay.

The Mind School Method is coming back and we have dates finalized for Perth AND Queensland locations. To be the first to hear all of the details make sure you’re on the waitlist! Join HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast, Bre sits down with Dr. Espen Wold-Jensen, a Gold Coast-based Neuroscience teacher and researcher with an extraordinary story of resilience and transformation.

Dr. Espen shares his journey from a traumatic childhood and a life-threatening motorcycle crash to becoming a semi-finalist on Channel 9’s Australian Ninja Warrior and a leading authority in Neuroscience and Quantum Physics.

Tune in to hear them chat about:

🌌 Overcoming Childhood Trauma
Dr. Espen opens up about the profound impact of early-life trauma, including the tragic death of his brother, his sister’s disability, and his mother's struggles with alcohol.

🌌 Quantum Healing
Discover the principles of quantum healing and how Dr. Espen applied them to his own recovery and success.

🌌 Suppressed Emotions
Explore the hidden effects of suppressed emotions on our physical and mental well-being, and how to address them.

🌌 Biohacking Explained
Dive into the world of biohacking with Dr. Espen's insights on optimizing health and performance through innovative techniques.


Be sure to tune into Dr. Espen’s podcast episode "Top 10 Quantum Biohacking Secrets for Peak Performance in Life and Business" which delves deeper into the strategies he uses to achieve excellence.

Be sure to check out Dr Espen's website for further information - www.drespen.com

Tune in for an inspiring conversation that demonstrates the power of inner healing and the limitless potential of the human spirit. Listen now and start your journey towards peak performance!

Remember the waitlist for rounds 2 and 3 of The Mind School Method is now open! Jump on HERE

As always, please don't forget to hit Subscribe! xxx

Dr Toni Lindsay  joins Bre on the podcast this week for an extremely insightful yet gentle conversation about Toni’s work as a Psychologist in the oncology space working predominantly with adolescents and young adults.

Dr Toni Lindsay is a Senior Clinical Psychologist and Allied Health Manager working in the Psycho-Oncology Service at Chris O’Brien Lifehouse in Sydney Australia.

Tune in to hear them chat about:

💫 What is it like to work as an oncology psychologist

💫 Common conversations had at the end of life

💫 How has the job impacted Toni’s philosophies on life

💫 Ways spirituality and religion show up in different patients

💫 Importance of practices of mindfulness

Toni is so generous in the sharing of her knowledge and experiences from decades of working with young people coming to terms with a cancer diagnosis.

You can visit Toni’s website HERE for more information on her work as well as view / purchase any of her 5 books including her latest, titled “Everything Anxiety Ever Told You Was  A Lie – Well Almost Everything” due for release this July. 

Let us know your thoughts on this episode by sharing your takeaways to stories and tagging @iambreannamay!

As always, please don't forget to hit Subscribe! xxx

This week on the pod Bre is joined by her business mentor, best friend and coaching extrodinairre Steph Gorton. Think of this episode as though you’re eves dropping on a convo between gal pals as they chat about life, biz and everything in between.

Tune in to hear their thoughts on:

👯 The latest IG trend
👯 Having all the freedom and not knowing what to do with it
👯 Letting go of shame around finances
👯 Battling with a desire to be relatable
👯 Leaning into the feminine

This conversation is so dynamic and fun you're sure to get something out of it.

The waitlist for Bre's new signature program The Mind School Method is open right now! You can join here.

As always, please don't forget to hit Subscribe! xxx

This week on the Mind School Podcast Bre is joined by Courtney from Seeking Wilder who facilitated the recent 6 day Mind School Immersion with her. This episode is their reflection on the magic that occurred over those six days.

Tune in to hear them chat about:

👩‍🎓 What tf IS the Mind School Method?
👩‍🎓 A sign from the other side
👩‍🎓 Bre and Courtney’s personal takeaways
👩‍🎓 Courtney’s thoughts on collaboration over competition

This is such a beautiful episode that really does encompass everything the Mind School was about. The waitlist is open for a second and third round in Perth and Queensland! Make sure you are on it to receive all of the details. Join HERE.

As always, please don't forget to hit Subscribe! xxx

Welcome back to another episode of The Mind School Podcast. This week, ahead of her upcoming Masterclass ‘Nail Your Coaching Niche’, Bre is going to answer the BURNING question – to niche or not to niche?!

In true Bre style, she does things her way and instead of speaking about ‘the rules’, she’s chatting today about the principles that form them.

Tune in to hear things like:

❔ The simple answer to whether or not to niche down
❔ The difference between offers & messaging + how it relates to your niche.
❔ What is a client journey and why do you need to map it?
❔ Does the perfect bio exist?

This is a topic that people get really stuck on and whilst it's important to know, it's not necessary to get bogged down in.

As always let us know your thoughts on this episode and if you're a coach and want to nail your niche, you can jump into Bre's upcoming masterclass for the earlybird price of just $77! Join HERE

As always, please don't forget to hit Subscribe! xxx

Beliefs. Every single one of us has them. But here’s the thing about beliefs, you get to choose any one you want. The key is choosing the one that gets you closer to where you want to go. This week on the podcast Bre is sharing with you some beliefs which will change your life + turbo charge your results. 

Tune in to hear her chat about:

🚀 Intention is the secret sauce when making decisions
🚀 How to pull yourself out of a rut
🚀 Why looking for the huge shifts is holding you back
🚀 1% changes over time are getting you closer to your goals than you think

This episode really is a reminder to make decisions from a place of intention and to focus on small changes every day to get you closer to your goals. If you can do that consistently, you'll be well on your way to living your dream life.

As always, let us know what landed for you after hearing this episode. Take a screenshot and share to stories + don't forget to tag @iambreannamay.

Welcome back to another episode of the Mind School Podcast and this week Bre is here with a passionate pep talk for anyone with ‘shiny object syndrome’. 

What is that? I hear you ask…Well, if you are someone with a recurring issue that you can’t seem to resolve with all of the courses and all of the coaches and all of the THINGS. Or you have a pattern of overcomplicating things ending in anxious spirals and frustration then you’re going to want to listen this episode because the solution….is actually pretty simple.

Tune in to hear Bre chat about:

🔨 How do you know if you’re overcomplicating things?

🔨 Looking at any recurring issues through a macro and a micro lense

🔨 Why nailing the fundamentals is CRITICAL to solving these issues

🔨 Consistency, as always, is KEY

9 times out of 10 you actually already know the answer but it’s usually scary, it feels hard or it’s not working with your perceived timeframe. This episode is going to help you drill down into WHY you keep spiraling and HOW to stop.

As always, let us know your thoughts by sharing a screenshot to your stories and tagging @iambreannamay

The Mind School Method is OPEN and we have 3 spots remaining. More information HERE

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre has her storyteller hat on and wants to share some insights inspired by a homeless man living in the park near her home. 

On a recent walk, she engaged in a conversation with the man and asked if he needed anything – blankets, pillows, food etc and not only was his answer was really surprising, it made Bre stop and think.

Tune in to hear her chat about:

⭐ Being jealous of the homeless man
⭐ A longing for simplicity
⭐ A reminder to check in on your desire for ‘all of the things’
⭐ Where are your projections skewing your view of things

Tune in to the whole episode for a reframe on success that will get your brain really ticking 🧠

LUL is currently open and if you didn't hear Bre's update earlier in the week it is the VERY LAST TIME she will be running it live. For details on how to jump into this round, click HERE.