Welcome to RECESS with a different vibe today fam. If you’ve been following along you will know that Bre is mere DAYS away from launching The Mind School Method and so, she is taking listeners behind the scenes of what has gone into launching the offer of her dreams.

Mands will take on the position of the listener and quiz Bre about everything that she has undertaken since the conception of the idea all the way through to launching, as well as the things she’s had to overcome in order to get it ready to put her new baby out into the world.

BUT FIRST! We draw the winner of the podcast competition that’s been running for the last 2 weeks. And it is JODY ROLPH from the Creative Gathering. Congratulations Jody!! You’ve won entry into Bre’s courses and masterclasses for the next 12 months. We will be in touch to organize your prize.

Tune in to hear Mands and Bre chat about:

🧠 What was the inspiration behind The Mind School Method
🧠 Why did it take you so long to launch to the public?
🧠 What actually goes into launching a course / certification
🧠 What mental hurdles did you have to overcome?
🧠 A deep dive into what founding members can expect when they join TMSM

If you are a coach or a business owner who is wanting to create a course or launch an offer, this is such a good insight from someone who’s done it all and learned so many lessons along the way.

Bre mentions her upcoming masterclass THE CONFIDENT COACH PLAYBOOK in this episode and it is 100% free! If you would like to join you can do so HERE.

Level up your life is launching NEXT WEEK! Make sure you’re on the waitlist to get all the first details about early bird offers. Join the waitlist HERE.

As always, please don't forget to hit Subscribe! xxx

This week on The Mind School podcast Bre is chatting to LUL alum, Dani about her incredible transformation inside the most recent round of LUL.

Dani’s story is the epitome of what impact doing the internal work can have on ourselves, our families and our community.

Tune in to hear her chat about; 

✨ What finally led Dani to joining LUL after years of sitting on the sidelines
✨ How Dani has implemented the lessons from LUL into her life
✨ A visualization exercise that changed everything
✨ How identifying patterns established in childhood helped Dani make big changes

Dani is another shining example of the changes that can happen when you DO. THE. WORK. For her, it was shifting her mindset that led to deepening the quality of her relationships, changing the way she parents and squeezing every drop out of life instead of racing through it.

If you’re ready for a change make sure you’re on the waitlist because we are launching LUL very soon! 

Join the LUL waitlist HERE

This week on The Mind School Podcast Bre is chatting with LUL alum Jade Linton about her experience and transformation inside Level up your Life. 

You can find Jade on socials @jadeyfitt @jade_lintonn

Prior to joining LUL, Jade was feeling unfulfilled, lost and lacking any clarity, She was worried about people’s expectations and was living a life based on other people's values.

Her dream was to start her own health and fitness business with the aim to inspire other women but showing up on social media was something that terrified her - until LUL. Now Jade shows up on socials every day and feels as though she’s on an aligned path to the life she’s always dreamt of. 

Tune in to hear them chat about; 

✨ What led Jade to joining LUL
✨ Jade’s process when it came to investing in herself
✨ Moving through fear once Jade decided what she actually wanted
✨ How pushing herself out of her comfort zone helped Jade show up on social media

In order to transform you need to be someone who embodies courage and Jade absolutely does that. Her mindset shift is so clear after completing LUL and we really hope her story inspires anyone who might be wondering if LUL is for them.

If you want to join the next round (launching VERY SOON) make sure you’re on the waitlist. You can join HERE

REMINDER! Bre is running an INSANE competition exclusively for podcast listeners. To celebrate her birthday month, we're giving one listener the chance to join every single program + masterclass of 2024.....FOR FREE. And there is quite a lot in the pipeline:

• Level Up Your Life
• The Confident Coach Playbook Masterclass
• Money Mindset
• 2 surprise Masterclasses

....and a LOT more. 

ALL OF THIS FOR FREE. WTAF. 

Here's what you need to do:

1. Leave a review of The Mind School Podcast on Apple or Spotify. Make sure you screen shot and send to us via email or DM
2. Share The Mind School Podcast on your stories + Tag Breanna @iambreannamay 

That is ALL! The winner will be announced on the March Recess Segment. 

ALSOOOO The Mind School Method is launching very soon. If you’re a hum who works with humans and you want to hone your skills then this is for you. Make sure you’re on the waitlist HERE to get all the details about the launch.

As always, let us know your thoughts by taking a screenshot and sharing to your stories. Be sure to tag @iambreannamay!

Welcome to episode 3 of the Coach Yourself Series - WTF is emotional intelligence and why it's critical to your success & satisfaction. 

If you’ve listened to this podcast for a while, you have absolutely heard Bre talk about emotional intelligence but in this episode she really drills down into the core of what it is and why it’s so important.

Tune into hear her chat about:

⭐ What the heck is Emotional Intelligence?
⭐ When you work on your EQ you become in control of your power
⭐ How to know when you need to improve your emotional intelligence
⭐ Practice makes perfect

This episode is chock-a-block FULL of things to be aware of and things to implement to improve your emotional intelligence. We need to remember it is a SKILL meaning it can be improved, nurtured, refined and honed.

As always, let us know your biggest takeaways by taking a screen shot and tagging @iambreannamay on Instagram.

Are you a human who works with humans? Have you heard about the Mind School Method? You’re gonna want in on this I can promise you. Get your name on the waitlist HERE

We are launching LUL veryyyy soon so make sure you’re on the waitlist to receive the details HERE

If you haven’t had a peruse of Bre’s website – what are you doing?! It’s full of all the good stuff (and some of it’s free!) you can visit it HERE

As always, please don't forget to hit Subscribe! xxx

Welcome to episode two in the Coach Yourself series and this week is all about people pleasing. Bre recorded an episode on people pleasing almost 3 years ago and still to this day, it’s one of the most downloaded episodes of all time.

It’s still an issue that so many people live with and so, with 3 years’ worth of NEW knowledge under her belt, Bre is revisiting the topic and she has a lot to say.

Tune in to hear her chat about:

👍 How people pleasing can show up 

👍 Reasons WHY you might be doing it

👍 What happens afterwards

👍 What to do about it

This is a really in depth conversation about the different reasons for, aspects of and results from people pleasing with some really tangible advice to implement if you’re ready to stop people pleasing.

As always, if you loved this episode, be sure to take a screenshot and let us know by tagging @iambreannamay in your stories.

Be sure to hop on the waitlist for the upcoming round of LUL launching very soon!

If you're a coach and are interested in joining the first ever cohort of The Mind School Method, hop on the waitlist here.

As always, please don't forget to hit Subscribe! xxx

Welcome to the first episode of RECESS for 2024 and while we may already be in February and this trend has come and gone, it hasn’t stopped us from sharing our list of in’s and out’s for 2024.

We each share our top 5 ins and outs for the upcoming year plus Bre shares practical advice on how to actually implement your list. Sadly, it's not enough to just write them down - we need to action them fam!

Tune in to hear us chat about:

📅 Letting go of control + embracing spontaneity
📅 No more multitasking + nailing execution
📅 Finding what makes us happy and doing more of that
📅 Leaving the comfort zone behind + putting our needs first. 

We also hear some killer examples from our amazing listeners as well so be sure to tune in and let us know your thoughts!

As always, please don't forget to hit Subscribe! xxx

Welcome to The Mind School Coach Yourself Series. This week on the pod, Bre is going to teach you how you can overcome any problem or challenge with these 4 Power Questions.

Start with a problem that’s blocking the path to the highest version of yourself. Then ask yourself these things;

⚡ Can I spot a pattern here?
⚡ How am I contributing to this?
⚡ What do I have to gain by LETTING this be a problem?
⚡ Where is the opportunity / lesson in this?

Ooooooooffffft! Time to get deep fam. Recognise a pattern and analyse the sh*t out of it to move forward. This only works if you’re brutally honest with yourself and it might feel uncomfortable….but that’s a sign you’re moving in the right direction.

Let us know what you thought about this episode by taking a screenshot and tagging @iambreannamay on stories.

As always, please don't forget to hit Subscribe! xxx

ANNNNNNNNNNNNNND WE’RE BACK! Welcome to the first episode of the Mind School Podcast for 2024. Bre is back with some interesting personal insights after a month off and invites you to reflect on how you felt over the break. She encourages you to determine whether those feelings align with how you want to run your business / tackle your goals this year.

That's not the topic of the episode though! This week, Bre is chatting about building confidence, self-trust, power + conviction and how it's not THAT important…

Tune into hear her discuss:

✨ Waiting to feel confident before taking action – newsflash it doesn’t work that way
✨ Small steps towards a big scary goal is what creates confidence
✨ Holding your own during the phases of awkwardness
✨ Let’s unpack where your actual fear is rooted so you can resolve it

Such a powerful reminder at the start of a new year! We hope you take some juicy nuggets from this one fam. Let us know by taking a screenshot and tagging @iambreannamay on IG.

If you would like to apply for 1:1 coaching, you can do so here!

As always, please don't forget to hit Subscribe! xxx

Welcome to the final episode of the Mind School podcast for 2023 and what better way to wrap things up, than to reflect on the year that was and chat about what will be coming along with us into 2024.

That's what Bre and Dizzle get up to on this episode so tune for some cute connection questions and reflections from 2023.

CONNECTION QUESTIONS to answer for each other

1. What's the best thing about my personality?
2. What's my zone of genius?
3. What is something listeners would be surprised to know about me? 
4. How have I grown this year?

REFLECTION QUESTIONS:

1. What have been the highlights of 2023 - biz & personal?
2. What are your the biggest lessons?
3. How are you integrating these into 2024?
4. What season are you moving into and what's your intentions for next year?

From the bottom of our hearts, thank you so much for tuning into the podcast this year. It's such a privilege to be able to record these episodes for you each week and your support means the world.

Hope to see you at the Level up your 2024 Masterclass TOMORROW. Join HERE.

Have a fantastic new year and see you in 2024. 

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is sharing exactly how she reflects on the year that has been and plans for the year ahead. 

Tune in to hear her chat about:

🗓️ The importance of recognizing repeating patterns and whether they serve you

🗓️ Do not set intentions without first looking for the lessons

🗓️ You don’t have to make MASSIVE changes heading into the new year

🗓️ Identify your season before setting any intentions / goals

This is a perfect episode if you, like many, are looking to the year ahead and need some pointers on how to successfully set yourself up for success.

Bre is hosting a Level up your 2024 Masterclass on December 28th to take you through her exact process for reflecting and goal setting at the end of the year. You will receive the document and journal prompts Bre uses so you can complete them ahead of the session and then work through them in real time. 

You can purchase HERE. 

We have one more episode for the year, fam! It’s been a ride. See you next week before a short break.