The Mind School

Welcome to The Mind School Coach Yourself Series. This week on the pod, Bre is going to teach you how you can overcome any problem or challenge with these 4 Power Questions.

Start with a problem that’s blocking the path to the highest version of yourself. Then ask yourself these things;

⚡ Can I spot a pattern here?
⚡ How am I contributing to this?
⚡ What do I have to gain by LETTING this be a problem?
⚡ Where is the opportunity / lesson in this?

Ooooooooffffft! Time to get deep fam. Recognise a pattern and analyse the sh*t out of it to move forward. This only works if you’re brutally honest with yourself and it might feel uncomfortable….but that’s a sign you’re moving in the right direction.

Let us know what you thought about this episode by taking a screenshot and tagging @iambreannamay on stories.

As always, please don't forget to hit Subscribe! xxx

ANNNNNNNNNNNNNND WE’RE BACK! Welcome to the first episode of the Mind School Podcast for 2024. Bre is back with some interesting personal insights after a month off and invites you to reflect on how you felt over the break. She encourages you to determine whether those feelings align with how you want to run your business / tackle your goals this year.

That's not the topic of the episode though! This week, Bre is chatting about building confidence, self-trust, power + conviction and how it's not THAT important…

Tune into hear her discuss:

✨ Waiting to feel confident before taking action – newsflash it doesn’t work that way
✨ Small steps towards a big scary goal is what creates confidence
✨ Holding your own during the phases of awkwardness
✨ Let’s unpack where your actual fear is rooted so you can resolve it

Such a powerful reminder at the start of a new year! We hope you take some juicy nuggets from this one fam. Let us know by taking a screenshot and tagging @iambreannamay on IG.

If you would like to apply for 1:1 coaching, you can do so here!

As always, please don't forget to hit Subscribe! xxx

Welcome to the final episode of the Mind School podcast for 2023 and what better way to wrap things up, than to reflect on the year that was and chat about what will be coming along with us into 2024.

That's what Bre and Dizzle get up to on this episode so tune for some cute connection questions and reflections from 2023.

CONNECTION QUESTIONS to answer for each other

1. What's the best thing about my personality?
2. What's my zone of genius?
3. What is something listeners would be surprised to know about me? 
4. How have I grown this year?

REFLECTION QUESTIONS:

1. What have been the highlights of 2023 - biz & personal?
2. What are your the biggest lessons?
3. How are you integrating these into 2024?
4. What season are you moving into and what's your intentions for next year?

From the bottom of our hearts, thank you so much for tuning into the podcast this year. It's such a privilege to be able to record these episodes for you each week and your support means the world.

Hope to see you at the Level up your 2024 Masterclass TOMORROW. Join HERE.

Have a fantastic new year and see you in 2024. 

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is sharing exactly how she reflects on the year that has been and plans for the year ahead. 

Tune in to hear her chat about:

🗓️ The importance of recognizing repeating patterns and whether they serve you

🗓️ Do not set intentions without first looking for the lessons

🗓️ You don’t have to make MASSIVE changes heading into the new year

🗓️ Identify your season before setting any intentions / goals

This is a perfect episode if you, like many, are looking to the year ahead and need some pointers on how to successfully set yourself up for success.

Bre is hosting a Level up your 2024 Masterclass on December 28th to take you through her exact process for reflecting and goal setting at the end of the year. You will receive the document and journal prompts Bre uses so you can complete them ahead of the session and then work through them in real time. 

You can purchase HERE. 

We have one more episode for the year, fam! It’s been a ride. See you next week before a short break.

This week on the podcast, Bre interviews incredibly special guest, Dr John Demartini who’s work she discovered years ago whilst working with the legendary Bob Proctor. 

Dr John Demartini is a world-leading human behaviour specialist, philosopher, international speaker, best-selling author, and the founder of The Demartini Method - a revolutionary tool in modern psychology. He has authored 43 books that have been translated into 40 different languages and presented his insights alongside some of the world’s most influential people.

Tune in to hear Bre and Dr Demartini chat about:

🧠 Dr Demartini’s early years and the vision that paved the way for his incredibly successful and fulfilling career
🧠 The mistake people make when identifying their values and how you can identify yours
🧠 The importance of nutralising polarities 
🧠 Why fantasies lead to insecurities and fears in the pursuit of our goals

And so so much more. Dr Demartini is truly an expert in every sense of the word when it comes to human behaviour, emotional intelligence, psychology, philosophy, anthropology and the list really does go on and on.

This conversation was so insightful and educational I really cannot wait to hear all of your takeaways.

In the episode, Dr Demartini mentions a Value Determination Process you can take on his website for free. You can access that HERE.

Dr Demartini has shared some free gifts with Bre’s listeners. You can access all of them below:

1. Free Workbook on Empowerment To download your free workbook “7 Steps to expand to the next level of empowerment” visit: https://demartini.fm/download

2. Free Masterclass for podcast listeners Dr. Demartini has 7 free masterclasses available for listeners on topics including financial freedom, self-love, universal laws and much more. To access these free masterclasses visit: www.drdemartini.com/masterclass

3. Awakening your Astronomical Vision This free gift has a $50 value and is recorded in a planetarium against the backdrop of stars and planets that make up our solar system. Dr. Demartini is at his best sharing a profound presentation that reaches from the astronomical vision to the daily actions that shape your most inspired and profound destiny as a person. A truly inspired presentation that will leave you with profound insights and a deep sense of life purpose and inspiration! To access this gift visit, https://demartini.ink/yourvision

If you’d like to follow Dr Demartini on social media, you can do so by clicking the links below:

Facebook: https://www.facebook.com/drjohndemartini 

Instagram: https://www.instagram.com/drjohndemartini/ 

YouTube: https://www.youtube.com/user/DrDemartini 

LinkedIn: https://www.linkedin.com/in/drjohndemartini/

Dr. Demartini’s next book “Essentials of Emotional Intelligence” is due to be released on Feb 13, 2024. You can purchase it HERE.

As always, please don't forget to hit Subscribe! xxx

On this episode of RECESS we are joined by extremely special guest, Sex Coach and Educator, Ruby Josif. Ruby specializes in Female sexuality, pleasure and embodied sex and has been coaching Bre for the last 6 months. When you guys found out about it, you wanted to know all the details! So, in this episode, Bre chats about why she sought the help of a sex coach and we hear from Ruby about the incredible progress Bre has made in the last 6 months.

We also have some beautifully diverse yet very common listener questions for Ruby that will be so helpful for so many of you, I have no doubt.

Tune in to hear us chat about:

🔥 Why Bre started working with Ruby

🔥 What changes Ruby has noticed in Bre during their 1:1 container

🔥 Answer from Ruby for a listener who has never reached orgasm with a partner

🔥 Advice on sex and dating after a long period of abstinence

🔥 How to reignite the spark in a long term relationship

And so much more. This is such a beautiful, open and educational discussion that will resonate with so many listeners. If you found this episode helpful in any way, we would love to hear your biggest takeaways. Take a screenshot and share to your stories tagging @iambreannamay @ruby.josif.sex.coach and @its_mands_hi and let us know!


In the episode, Bre mentions a sexual archetype quiz that she took at the start of her container with Ruby. If you’d like to take the quiz, you can do so here.


You can explore Ruby’s website here. There are a number of ways to connect and work with Ruby including Masterclasses and 1:1 coaching.


You can follow Ruby on Instagram here.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre has some thoughts about what happens and what you can do when you can’t switch off, slow down or be present. This follows on from last weeks’ episode so if you haven’t listened to that one yet, pop back once you have.
 

Last week Bre spoke about identifying the season you’re in before setting goals for the new year. This week, she piggy backs off that topic and is chatting to those of you who may have identified that you’re in a season of hustle. If that’s you, this episode is packed with tips on how you can be in that season and still slow down and reset ahead of the new year. 

Tune in to hear her chat about:

 📴 How societally, we aren’t programmed to prioritise rest
📴 Why we need to learn to be productively unproductive
📴 Self worth being tied to productivity
📴 Laziness, guilt and slowing down – unpacked

If this resonates with you, you are not alone. If you found this episode helpful let us know! Share your biggest takeaways to stories and be sure to tag @iambreannamay. 

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is in a state of reflection ahead of the very fast approaching festive season, the time of year where most people start reflecting and setting goals for the year ahead. 

As the end of 2023 draws near, Bre is asking you to honour what season you’re in before you decide to add more to your plate in the new year. Which is something that's become normalised. Sometimes we need to go into a season of consolidation and reaping the benefits before launching into the next thing without any reflection.

 This episode is going to break this down for you. Tune in to hear Bre chat about:

🗓️ Everything is ‘seasonal’ – explained
🗓️ Bring some awareness to how you’re feeling as the end of the year approaches
🗓️ What happens when you aren’t living with intention
🗓️ A sneak peak at an upcoming masterclass to help you identify your season and plan for 2024 accordingly

This time of the year can be so exciting if you’re able to identify where you’re at and plan for the new year accordingly.


Bre has just launched her biggest EVER sale and it's live right now! You can access mega discounts by clicking the links below.


BROWSE MASTERCLASSES. - USE CODE FESTIVEAF AT CHECKOUT FOR 50% OFF
BROWSE COURSES.
BIZ REVIEW,REFLECT AND RESET SESSIONS.
WHATSAPP ONLY

Head to her website for more details!

As always, please don't forget to hit Subscribe! xxx

There’s a phrase that’s thrown around in the personal development and coaching space that you’ve probably heard more than once – “it gets to be easy”. It certainly has merit in some instances but it’s also a saying that in certain circumstances can be quite invalidating.  

In this week's episode, Bre’s going to unpack how this statement can sometimes be unhelpful and untrue. 

Tune in to hear her take:

✔️ Instances where “it gets to be easy” applies

✔️ Moments where it can be invalidating

✔️ Why it’s important to feel challenged when working towards a goal

✔️ Is fulfillment linked to ease? Unpacked

This is a really interesting perspective, fam and I have no doubt you’re going to get a lot out of this episode. If you had any takeaways or a-ha moments let us know! Tag Bre in your stories and let her know.

This week on the pod we have a bit of a change of pace for you. Full disclosure – Bre did not want to record an episode today. There is so much going on in the background of her biz and she is ready to switch the hell off and rest which raised a question…

Do you honour the way you’re feeling and take a break? Or do you honour the past version of yourself that set goals and deemed ‘this thing’ as a nonnegotiable (as the pod is for Bre) and just get it done. The answer is….it depends.

Tune in to hear Bre unpack this question and discuss:

🧭  A little life update

🧭  The importance of recognizing a consistent, nagging feeling 

🧭  Sometimes, you’ll feel better by doing the thing

🧭  Bre exploring her double personalities and creating space for them to coexist

🧭 The moosh - explained

We really hope you enjoy this episode as a bit of a switch out of ‘education’ mode. Perhaps you can resonate with where Bre is at right now? If you can, let us know! Share your thoughts on stories and tag @iambreannamay to let her know. 

If you aren’t following Bre on Instagram, you can do that HERE

Check out Bre’s courses and resources HERE

As always, please don't forget to hit Subscribe! xxx