The Mind School

Welcome back to another episode of Recess with Breanna and Mands! We have a mixed bag for you this month fam and we kick off with a biz update from Bre about everything that’s happening behind the scenes and it’s BIG. Keep your eyes peeled for more information.
 

Tune in to hear us chat about:

🥪 Bre’s top three moments from her wedding and what would she do differently?

🥪 Tips for a listener struggling with studying in her mid 30’s

🥪 Details on Bre’s modalities and where you can study the same things (hint: it’s @ The Mind School)

🥪 Teaser for a guest on an upcoming episode relating to all things sex

Bre chats about The Mind School Method Certification, her new 6 day in person immersion for coaches and aspiring coaches. If you’d like to be among the first to hear all of the details, join the waitlist HERE.

We talk about alpha waves and binaural beats for optimizing information retention while studying. Here are some of our go-to’s!

Alpha Waves - Spotify

Binaural Beats – Spotify

Alpha Waves - YouTube

Alpha Waves for Stress Relief - Spotify 

If you loved this ep it would mean the world to us if you could tell your friends about us! Take a screenshot and share to your stories and be sure to tag @iambreannamay and @its_mands_hi 

Until next time, see you at RECESS!

As always, please don't forget to hit Subscribe! xxx

Have you taken personal development too far? Bre is discussing this very question on today’s episode of the Mind School.

She's breaking down a current theme in the personal development space where the techniques and strategies are being utilized in a way that is no longer supportive or resourceful and instead they're becoming a limitation.

Tune in to hear her chat about:

💆 Why it’s important to remain present in the pursuit of growth

💆 Bre’s own experience with this very concept

💆 There comes a time where the tool becomes a weapon

💆 Why it’s important to recognize the seasons of growth

Sometimes you need the tools, fam so you can reap the benefits but also there comes a time where you’ve gotten so good at using the tools, you can actually put them down because you’ve transcended the structure and become fully embodied.

This is really going to be helpful to anyone who is struggling with over analysis and living in their head when it comes to self development. Sometimes doing less IS the work you need to do.

As always, we want to hear form you! Share with us your biggest take aways by taking a screenshot and tagging @iambreannamay in stories.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is chatting to her incredible cousin Savannah about her experience inside True Confidence.

Tune in to hear them chat about:

✔️ What led Savannah to joining True Confidence

✔️ The changes that occurred once Savannah recognized her conditioning

✔️ The impact True Confidence has had on her relationships

✔️ The action Savannah has taken towards creating her dream biz

The transformation in Savannah is honestly mind blowing. Before completing True Confidence, she was feeling unsatisfied in a Network Marketing business and was unable to voice her opinions inside her relationships. Post TC she’s enrolled in courses to start her dream PT business and has learned how to communicate with confidence and potency!

You can follow Savannah's business, Embody Female Fitness on Instagram HERE

If you want to do the same you can! Because the doors to True Confidence are open right now! You can join at the early bird price for another 2 days by clicking HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is chatting alllllll things communication. Think skills, techniques, strategies, building rapport and so much more.

This is something Bre feels so many people are missing. Not only aspiring business owners who should be relying on potent, clear communication to connect with their audience and potential clients but also, people inside their relationships either at work or personally.

Tune in to hear her chat about:

📣 Why it’s important to have a dynamic tool kit around communication and rapport building

📣 AI and the coaching space

📣 Is information really power?

📣 Communication is so much more than saying the thing

📣 Powerful communicators are passionate communicators

Lots of juice in today’s episode fam! We want to hear which part you loved the most. Take a screenshot and share to your stories tagging @iambreannamay

If you want to nail communication and rapport building plus develop a deep understanding of the human psyche then you are going to LOVE true Confidence. The doors are opening very soon so make sure you’re on Bre’s mailing list to receive all the juicy details.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is discussing a duality she’s noticed in the coaching space that has led to her wondering, Is it toxic positivity? Is it by-passing and gaslighting? OR....is it emotional intelligence….?

Tune in to hear her chat about:

🧠 What she’s noticed popping up in the coaching space RE: feminine and masculine energies

🧠 Why sometimes you just need to FEEL the feelings 

🧠 It’s not ALWAYS by-passing, it can also mean good emotional intelligence

🧠 Learning to change your perspective and why it’s beneficial

This conversation is full of nuance and perspective and as always, we would absolutely love to hear your thoughts on this topic. Can you relate to what Bre is chatting about? Take a screenshot and share your biggest takeaways in your stories.

Don’t forget to tag @iambreannamay!

As always, please don't forget to hit Subscribe! xxx

Welcome back to another episode of RECESS with Breanna and Mands and once again Fam, you have delivered the goods! 

There was definitely a theme (you little horn bags) but we still had the opportunity to go deeper and discuss topics that we are sure most women can relate to.

Tune in to hear discussions around things like:

👯 What is your biggest in-security

👯 How do you get over someone you thought was the one + being single in your 30’s

👯 An update on Bre’s ‘no toy’ rule

👯 A confession from a listener that blew our socks off in the best way possible 

This was such a fun episode to record, as always thank you to everyone who submitted questions and topics of conversation. 

If you enjoyed this episode, we would absolutely love for you to let us know! Share to your stories tagging @iambreannamay and @its_mands_hi with your biggest takeaway or LOL moment.

Until next month, see you at RECESS!

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is chatting all things relationships. She’s going to introduce you to a skillset that will not only improve intimacy, connection, and the quality of your relationships, but it’s going to help you nurture and navigate periods of change and transition within them also.

Tune in to hear her chat about:

✨ How to recognize the early signs of dysregulation inside your relationship (not just your romantic ones)

✨ Why it doesn’t ALWAYS take two to tango

✨ Your triggers are your biggest teachers - explained

✨ Practical tools to implement to understand and improve your relationships

These tips can be applied to any and all of your relationships – not just your romantic ones so there is absolutely something here for any circumstance.

If you are wanting to delve deeper into the human psyche make sure you’re on Bre’s mailing list because she’ll be releasing details about the next round of True Confidence very soon! Join the mailing list HERE.

If you aren’t already following Bre on Instagram, you can do so HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre has a bunch of stuff to fill you in on from biz to life plus her major takeaways from the recent Tony Robins event in Sydney.

Bre has come back from the 4 day event with some bloody big goals and the best news about this is that she’s taking you along for the ride.

Tune in to hear her chat about:

🔥 Her 8 key takeaways from the 4 day Tony Robins event in Sydney (spoiler, they are mind blowing)

🔥 A BIIIIIIIIIG big big goal that’s in the pipeline

🔥 The action Bre is taking to bring this goal to life

🔥 The tweaks Bre is making to maximise her health

This episode is straight fire, I’m not going to lie 🔥🥵 You will be able to hear the excitement in Bre’s voice about her time at Tony’s event and what is to come and honestly, it is contagious!

We would love to know what landed for you! Take a screenshot and share to your stories tagging @iambreannamay and let us know!

As always, please don't forget to hit Subscribe! xxx

This week on the podcast, Bre is going to explain how sometimes, your strengths can become your limitations UNLESS, (and here’s the important part) you’re constantly reviewing them. 

I’m going to need you to stick with me on this one fam because it’s going to bend your mind but in the best possible way.

As Shakespeare famously wrote – “Nothing is good or bad, our thinking makes it so.” Basically, our upbringing, our environment and our beliefs inform the meaning we place on things – literally all the time.

Bre is going to give you some examples of things she has attached meaning to and show you how the opposite MUST exist at the same time for her to grow. Confused yet?? Don’t worry, it makes sense – I promise!!

Tune in to hear her chat about:

⭕ Examples of character traits that Bre has assigned positive meaning to

⭕ If it’s a strength, it’s also a weakness – un-packed

⭕ Why it’s important to continually review your strengths to ensure they aren’t holding you back

⭕ SHOCKER: Your weaknesses can also be superpowers 🤯

Bre gives some really incredible personal insights in this episode that are going to clarify the message. I guarantee you will have at least one giant A-HA moment while listening. If you do, please let us know! We absolutely love hearing from you. Take a screenshot and tag @iambreannamay and share your biggest takeaways.

EXCITING NEWS! LUL is open again for 5 extra days! If you thought you’d missed out, you’re wrong! You can still hop into this round for the next 5 days only. JOIN HERE

You can follow Bre on Instagram HERE

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is back after a lengthy break in Europe and she’s got some thoughts to share about contradiction.

When you are a human, you are a WHOLE being who is going to have contradictory beliefs, personality traits and characteristics – Bre included! If you’ve listened to this podcast before, you will know that she identifies as a ‘walking contradiction’ and in this episode she’s going to unpack it in a big way.

Tune in to hear her chat about:

📦 What actually IS a contradiction

📦 Why it’s CRUCIAL to continually evaluate your beliefs, values and identity

📦 Why do people cling to certain identities

📦 Why it’s important not to judge people for changing their mind / position

She’s back fam! And she’s on fire. This is such a passionate unpacking of something that most, if not all of us will come up against at some point in our lives IF we are committed to growth and evolution.

Bre finishes with a challenge to you, beautiful listener, to take a deep dive into where you may be holding on to old identities of yourself and in turn holding yourself back from growing and reaching your goals.

As always, we would absolutely love to hear your thoughts and takeaways on this episode. Share a snap on your stories and tag @iambreannamay and let us know!

You can follow Bre on Instagram HERE

You can visit Bre’s website HERE

As always, please don't forget to hit Subscribe! xxx