Welcome back to another episode of Recess with Breanna and Mands! We have a mixed bag for you this month fam and we kick off with a biz update from Bre about everything that’s happening behind the scenes and it’s BIG. Keep your eyes peeled for more information.
 

Tune in to hear us chat about:

🥪 Bre’s top three moments from her wedding and what would she do differently?

🥪 Tips for a listener struggling with studying in her mid 30’s

🥪 Details on Bre’s modalities and where you can study the same things (hint: it’s @ The Mind School)

🥪 Teaser for a guest on an upcoming episode relating to all things sex

Bre chats about The Mind School Method Certification, her new 6 day in person immersion for coaches and aspiring coaches. If you’d like to be among the first to hear all of the details, join the waitlist HERE.

We talk about alpha waves and binaural beats for optimizing information retention while studying. Here are some of our go-to’s!

Alpha Waves - Spotify

Binaural Beats – Spotify

Alpha Waves - YouTube

Alpha Waves for Stress Relief - Spotify 

If you loved this ep it would mean the world to us if you could tell your friends about us! Take a screenshot and share to your stories and be sure to tag @iambreannamay and @its_mands_hi 

Until next time, see you at RECESS!

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