This week on the podcast Bre has some thoughts about what happens and what you can do when you can’t switch off, slow down or be present. This follows on from last weeks’ episode so if you haven’t listened to that one yet, pop back once you have.
 

Last week Bre spoke about identifying the season you’re in before setting goals for the new year. This week, she piggy backs off that topic and is chatting to those of you who may have identified that you’re in a season of hustle. If that’s you, this episode is packed with tips on how you can be in that season and still slow down and reset ahead of the new year. 

Tune in to hear her chat about:

 📴 How societally, we aren’t programmed to prioritise rest
📴 Why we need to learn to be productively unproductive
📴 Self worth being tied to productivity
📴 Laziness, guilt and slowing down – unpacked

If this resonates with you, you are not alone. If you found this episode helpful let us know! Share your biggest takeaways to stories and be sure to tag @iambreannamay. 

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