Welcome back to the Mind School Podcast, and Happy New Year! Well, Happy Q1 for those in the business or financial world. In today’s episode, Bre walks through her unique process of staying on track with her goals each quarter, and how she's managed to 4x her money goals every year since implementing this reflection practice.

Do you want a copy of her Q1 Goal Setting Document and the Vision Board template to turn into your desktop wallpaper?! 

GRAB YOUR  COPY HERE. 

Key Points:

• Remember January: Where were you at the start of the year? Bre took a quick trip down memory lane.
• Check Your Alignment: Do your goals still feel right?
• Get Specific: Be super clear about what you want. No vague stuff!
• Feel the Goals: Know why your goals matter. Feel the feels to stay motivated.
  
  

Catch the YouTube version of this episode right here for all the juicy details!

Tell us how your Q1 New Year’s planning is going by tagging us on social media! Share this episode with anyone who might need a little boost and stay tuned for more tips and insights next week. Tag @iambreannamay

You’re just one decision away from totally changing your life! Use this mid-year chance to reflect, reset, and realign with what really matters to you. Happy reflecting and planning!

Round 2 of The Mind School Method is here! Grab your spot now before they run out. Click here to enroll—you won't wanna miss this!

As always, please don't forget to hit Subscribe! xxx

We're SO pumped to introduce you to Fraser Grut, a passionate filmmaker who is on a mission to film 10,000 dreams in 10,000 days. This mission has taken him from to the Hollywood hills to chat to Mila Kunis, to Vegas hotel rooms with T-pain...to chatting to Prime Ministers and athletes. There's no way you can listen to this episode and NOT feel lit the f*ck up. 

Highlights from Today’s Episode:

• What inspired Fraser to help people dream again
• What causes people to fear sharing or pursuing their dreams
• How to overcome a block or resistance to pursuing your dream
• Why Fraser believes dreams are the "ultimate equaliser" 
• The experience of chatting to stars like Mila Kunis and T-Pain
• ...and just so much inspiring, activating stuff!
  
  

Join us as Fraser shares his journey, insights, and the profound impact of pursuing our dreams. Whether we’re chasing a passion or seeking inspiration, this episode is an invitation to dream big and embrace what sets our souls on fire.

Watch here the full interview with Fraser on YouTube.

Connect with Fraser on social media and follow him for more inspiring content and behind-the-scenes glimpses of his filmmaking journey!

https://www.tiktok.com/@frasergrut
https://www.instagram.com/frasergrut

Don't forget to share your key takeaways on your social media stories, snap a screenshot, and mention B! Just tag @iambreannamay.

Enrollment for Round 2 of The Mind School Method is now OPEN. Don't miss out—secure your spot today as spaces are limited! Enrol HERE.

As always, please don't forget to hit Subscribe! xxx

This week, B opens up about a piece of advice she keeps hearing along her fertility journey: "Just don't get your hopes up." Tune in as she unpacks the reason she's decided to intentionally keep her heart open and why we should all stop protecting ourselves from disappointment or let down. 

Here's what you'll discover in this episode:

• Intimacy Insights: How protecting ourselves from pain can actually harm our relationships.
• B's Personal Journey: What happens when she kept a protective layer over her heart.
• The monthly fertility rollercoaster: Why she chooses to get excited every single month, even if it hurts.
• Putting limits on our joy: How numbing hope and excitement can destroy our most precious moments.

As always, it's thought provoking, raw and honest, and we can't wait to hear your takeaways and insights. 

Share your key insights on your social media stories, capture a screenshot and tag B! @iambreannamay

 Until then, take care and keep your heart open.

 Enrollment for The Mind School Method Term 2 is opening IN SEVERAL DAYS. Secure your spot on the waitlist now to get exclusive access to all the exciting details first. Hurry, spots are limited! Join the waitlist HERE

Ever wanted the inside scoop on what it takes to grow a coaching business from scratch? In this episode, Bre dives into a heartfelt (emotional) chat with Natasha Skye.  They dish on Natasha's coaching journey; the ups and downs of starting a coaching business, the highs, lows and everything in between.

 Catch Natasha and Bre chat about:

 ⚫ How Natasha got into coaching
 ⚫ How she got her first clients, testimonials and 5k month
 ⚫ Balancing business hustle with family & personal goals
 ⚫ Coaching ego, vulnerability and red flags in the industry
 ⚫ The moment that made Bre cry...it's a bit of a tearjerker, fam.

This conversation took a bit of an emotional turn turn as Breanna shares a beautiful moment they shared together - and how coach/client relationships should feel when it's grounded & vulnerable. It's a GOODIE.

You can follow Natasha on Instagram HERE
You can visit Natasha Skye Coaching website HERE
You can follow Bre on Instagram HERE

As always – tell us your what you thought of this episode by sharing your top takeaways and tagging @iambreannamay.

The Mind School Method Term 2 is opening for enrollment THIS MONTH. Make sure you’re on the waitlist to be the first to hear all the juicy details because places are strictly limited. Join waitlist HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre is chatting about all things shadow work – the most transformational element inside the first round of The Mind School Method.

Tune in to hear her chat about:

⚫ What actually IS shadow work
⚫ What is shadow work perfect for?
⚫ The 2 sides of personal development
⚫ How to recognize your blind spots

This episode is low key mind blowing. Shadow work is life changing in so many ways. It’s like developing self-awareness, but on steroids. 

If you’re noticing perfectionism, people pleasing and burn out cycles then this episode is for you.

As always – tell us your thoughts about this episode by sharing your top takeaways to stories and tagging @iambreannamay.

The Mind School Method Term 2 is opening for enrollment THIS MONTH. Make sure you’re on the waitlist to be the first to hear all the juicy details because places are strictly limited. Join waitlist HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the pod Bre is chatting about feeling overwhelmed or disheartened by your big dreams. She reflects on a time where her life as it is right now, was her big, ‘far away’ goal. 

Now, following the success of The Mind School Method she’s staring down the barrel of another BIG goal and in this episode, she shares the tips and tools she uses to avoid feeling overwhelmed by it.

Tune in to hear her chat about: 

💭 Why it’s helpful to declare and share
💭 Be aware of any narratives that present themselves
💭 What to do when your goal feels out of control
💭 The importance of controlling the controllables

 
There are some tangible action steps in this episode that will be so beneficial to anyone with crazy big goals that feel overwhelming and out of reach. Let us know your takeaways by sharing to your stories and tagging @iambreannamay.

The Mind School Method is coming back and we have dates finalized for Perth AND Queensland locations. To be the first to hear all of the details make sure you’re on the waitlist! Join HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast, Bre sits down with Dr. Espen Wold-Jensen, a Gold Coast-based Neuroscience teacher and researcher with an extraordinary story of resilience and transformation.

Dr. Espen shares his journey from a traumatic childhood and a life-threatening motorcycle crash to becoming a semi-finalist on Channel 9’s Australian Ninja Warrior and a leading authority in Neuroscience and Quantum Physics.

Tune in to hear them chat about:

🌌 Overcoming Childhood Trauma
Dr. Espen opens up about the profound impact of early-life trauma, including the tragic death of his brother, his sister’s disability, and his mother's struggles with alcohol.

🌌 Quantum Healing
Discover the principles of quantum healing and how Dr. Espen applied them to his own recovery and success.

🌌 Suppressed Emotions
Explore the hidden effects of suppressed emotions on our physical and mental well-being, and how to address them.

🌌 Biohacking Explained
Dive into the world of biohacking with Dr. Espen's insights on optimizing health and performance through innovative techniques.


Be sure to tune into Dr. Espen’s podcast episode "Top 10 Quantum Biohacking Secrets for Peak Performance in Life and Business" which delves deeper into the strategies he uses to achieve excellence.

Be sure to check out Dr Espen's website for further information - www.drespen.com

Tune in for an inspiring conversation that demonstrates the power of inner healing and the limitless potential of the human spirit. Listen now and start your journey towards peak performance!

Remember the waitlist for rounds 2 and 3 of The Mind School Method is now open! Jump on HERE

As always, please don't forget to hit Subscribe! xxx

Dr Toni Lindsay  joins Bre on the podcast this week for an extremely insightful yet gentle conversation about Toni’s work as a Psychologist in the oncology space working predominantly with adolescents and young adults.

Dr Toni Lindsay is a Senior Clinical Psychologist and Allied Health Manager working in the Psycho-Oncology Service at Chris O’Brien Lifehouse in Sydney Australia.

Tune in to hear them chat about:

💫 What is it like to work as an oncology psychologist

💫 Common conversations had at the end of life

💫 How has the job impacted Toni’s philosophies on life

💫 Ways spirituality and religion show up in different patients

💫 Importance of practices of mindfulness

Toni is so generous in the sharing of her knowledge and experiences from decades of working with young people coming to terms with a cancer diagnosis.

You can visit Toni’s website HERE for more information on her work as well as view / purchase any of her 5 books including her latest, titled “Everything Anxiety Ever Told You Was  A Lie – Well Almost Everything” due for release this July. 

Let us know your thoughts on this episode by sharing your takeaways to stories and tagging @iambreannamay!

As always, please don't forget to hit Subscribe! xxx

This week on the pod Bre is joined by her business mentor, best friend and coaching extrodinairre Steph Gorton. Think of this episode as though you’re eves dropping on a convo between gal pals as they chat about life, biz and everything in between.

Tune in to hear their thoughts on:

👯 The latest IG trend
👯 Having all the freedom and not knowing what to do with it
👯 Letting go of shame around finances
👯 Battling with a desire to be relatable
👯 Leaning into the feminine

This conversation is so dynamic and fun you're sure to get something out of it.

The waitlist for Bre's new signature program The Mind School Method is open right now! You can join here.

As always, please don't forget to hit Subscribe! xxx

This week on the Mind School Podcast Bre is joined by Courtney from Seeking Wilder who facilitated the recent 6 day Mind School Immersion with her. This episode is their reflection on the magic that occurred over those six days.

Tune in to hear them chat about:

👩‍🎓 What tf IS the Mind School Method?
👩‍🎓 A sign from the other side
👩‍🎓 Bre and Courtney’s personal takeaways
👩‍🎓 Courtney’s thoughts on collaboration over competition

This is such a beautiful episode that really does encompass everything the Mind School was about. The waitlist is open for a second and third round in Perth and Queensland! Make sure you are on it to receive all of the details. Join HERE.

As always, please don't forget to hit Subscribe! xxx