Hi!

I’m excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.

In this episode, we cover  Kirsty's remarkable journey in the coaching industry. Here’s what you can expect:

✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate. 

⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword. 

💥 How emotional embodiment can lead to physical changes and release tension.

🧠 The link between mindset, shame, and weight loss 

🎯 Identifying the emotional triggers behind coping mechanisms like overeating or skipping workouts.

🔑 How to be a safe space for clients dealing with body shame and emotional challenges.

🌈 Transformation Through TMSM: Hear how Kirsty’s business and personal life have been profoundly transformed since embracing The Mind School Method. 

MILESTONE INCOMING

As we approach 200,000 downloads of The Mind School Podcast, I want to express my heartfelt gratitude for your support—every download, listen, and share makes a difference! If you enjoyed this episode, please tag @kirstyholmes_pt and tag me @iambreannamay!

BIG NEWS:

The Mind School Method for 2024 has SOLD OUT. 

If you'd like to get on the Waitlist for 2025, you can put your name on the list HERE. 

Love & Laughter,

Breana & The Team 

As always, please don't forget to hit Subscribe! xxx