Today’s episode is serving up ALL the tea on #triggers—those moments that make your blood boil—and how you can flip them into major personal growth. 

Plus, I’m sharing how I’ve been dealing with some serious trolling lately (yep, it’s been wild) and how I managed to keep my cool through it all.

This Episode is for You if:

👉 You find yourself getting triggered by small (or big) things and want to understand why.

👉 You’ve ever lost your cool in a conversation and wished you handled it better.

👉 You’re looking for tools to manage your emotions and level up your self-awareness.

👉 You’ve dealt with criticism or trolling and want to know how to stay calm under pressure.

👉 You’re ready to turn your triggers into glow-up moments and thrive in tough situations.

👉 You want to hear how I’ve personally handled the trolls and turned their shade into strength. 💅

What We’re Talking About:

💥 Why We Get Triggered: Ever wonder why certain things set you off? Let’s dive into the psychology behind your reactions, and why emotional regulation is key when you’re face-to-face with criticism or conflict.

👀 How to Stay Cool: Want to know the ultimate life hack? Staying curious (even when you’re fuming). We’ll talk about how to stay cool and open-minded when you feel like snapping.

🔥 Triggers = Glow-Up Fuel: The things that trigger you can actually help you level up. We’ll show you how to turn those tough moments into your biggest growth opportunities.

💥 Trolls, Critics & Fear of Judgement. I’ve been dealing with a fair amount of trolls lately (yes, that radio drama was just the start), and let’s just say, the shade has been REAL. But instead of letting it get under my skin, I’ve turned it into pure growth fuel—and I’m sharing exactly how I’ve kept my cool when things got yucky. 🫖

And So. Much. More. 

Trust me, you don’t want to miss this one! 💅 

As always, please don't forget to hit Subscribe! xxx