Hey there,

Ever caught yourself saying, “I’ll start Monday.”

Or, “I just need more time to prepare.”

But then… never actually doing the thing?

Yeah. You’re not alone. And no, it’s not laziness—it’s fear.

Your brain isn’t trying to ruin your life. It’s just really, really good at protecting you from the unknown. Self-sabotage? It’s just a clever way your mind avoids discomfort.

But here’s the truth:

Fear isn’t the problem. Avoiding fear is.

Which is exactly why this episode is a must-listen. You’ll learn:

✅ Why self-sabotage is actually your brain’s way of keeping you “safe” (but stuck)

✅ How to uncover the real fear behind your patterns (spoiler: it’s not what you think)

✅ Why fear never truly goes away, and why that’s actually a good thing

✅ The power of emotional intelligence in overcoming limiting behaviors

✅ How to take action despite fear (and build rock-solid confidence in the process)

This is the stuff that changes everything.

🎧 [Listen now] , and start moving forward, fear and all.

P.S. I put together a Free Fear & Sabotage Guide to help you break free from these patterns. Grab yours here: https://www.breannamay.com/6-Step-Anti-Sabotage-System.

P.P.S. Had an aha moment? DM me on Instagram @iambreannamay and tell me what landed!

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