It makes so much sense that so many women have a complex relationship with their body. From a young age, we’re taught that our bodies are a gateway to connection, belonging, and worth. This belief leads to an ongoing internal battle with our body when we don’t meet societal ideals and the body becomes the scapegoat for deeper struggles, leaving us stuck in a cycle of blame and dissatisfaction.

In this weeks episode learn how you can break free from this cultural trap, shift your focus from body appearance to body function, and embrace a compassionate approach to improving body image and self worth.

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Hosted by Celia Clark

Music by Lesfm