Dr. Len Lopez is the creator of 5 S.T.E.P.S. a Day  - a unique tool (App, Calendar, and Journal) to help improve your Habits and Attitude, by tracking how you feed your Mind, Body and Spirit.  

Take STEPS every day … 
SLEEP ---> Did I Sleep with a Smile?
THINK ---> Did I Think Better?
EAT ---> Did I Eat Right?
PHYSICAL ---> Did I Get Physical?
SPIRIT ---> Did I work my Spiritual muscles?

Connect with Dr. Len, download the app, and pick up your Calendar and Journal today!  www.DrLenLopez.com

Send the Show a text...we'd love to connect with you!