There is really no better way to positively impact our lives than to make a positive impact on our health.

If we increase our level of physical performance, mental focus and emotional stability, we can both impact the quality of our day to day life and our ability to perform when we faces the stresses of life up to and including dealing with a violent encounter.

If we are more physically capable, we can use our strength, speed, power agility and endurance to our advantage to win a fight. that is pretty obvious. It works the same way when we sharpen out mental focus and our emotional stability. We can process information faster and more accurately and keep our minds focused on the task at hand instead of the reasonable fear that we may be feeling.

At the same time, understand that our physical composition, our mental focus and emotional stability can be great tools for avoidance of violence as well.

What ever the state of your health, if you carry concealed, you need to be working to improve your health to improve your safety!