The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your respiratory capacity improves you will be able to maintain a healthy in : out ratio throughout the day.
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">anastasis.tzanis</a>

The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your respiratory capacity improves you will be able to maintain a healthy in : out ratio throughout the day. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your respiratory capacity improves you will be able to maintain a healthy in : out ratio throughout the day.
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/" rel="noopener noreferrer">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">anastasis.tzanis</a>

Improve Your In Out Ratio 1-2 to 1-4

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Improve Your In Out Ratio 1-2 to 1-4

Improve Your In Out Ratio 1-2 to 1-4