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#044 - Mom, nurse, and runner, Crissy Coleman, talks about why she got back into running after having kids and the program she used that only took 30 minutes a day. Crissy also talks about the advantages of virtual running and her experiences between in-person and virtual.

Topics Covered:

• How a Couch to 5K program can help you get started
• What is virtual running and the benefits
• Different experiences between virtual and in-person
• What to do after completing a Couch to 5K program

Today's Guest
Crissy Coleman
Instagramer Crissy found her passion for running in early 2021 after completing the couch to 5k program. She shares her journey about how she remained motivated using Instagram in addition to virtual challenges, and how she continues to find a balance between a busy job in the NHS, young family, and running.

Follow Crissy:

• Instagram - @run_crissy_run

Additional Resources:

• Virtual Runner UK

For more information, visit Inspire Virtual Runs.

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