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#011 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition. 

Topics Covered:

• What is a certified integrative nutrition health coach
• The reasons why diets may not work
• Mindset shifts and overcoming limiting beliefs
• The benefits of Intuitive Eating

Today's Guest
Eva Rodriguez

Eva Rodriguez is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. She is the founder of EvaFit (www.eva.fit), where she coaches women to prioritize their health, self-love, self-care, and wellbeing in order to overcome their struggles with food and their body.  Eva is also the host of The Healthy Sexy Strong podcast, a podcast centered around all things holistic health and personal development.   

Follow Eva:
Website - https://www.eva.fit/
Instagram - @itsevarodriguez
Podcast - The Healthy Sexy Strong Podcast

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