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#012 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles. 

Topics Covered:

10 Principles of Intuitive Eating

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement
10. Honor Your Health

Today's Guest

Eva Rodriguez

Eva Rodriguez is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. She is the founder of EvaFit (www.eva.fit), where she coaches women to prioritize their health, self-love, self-care, and wellbeing in order to overcome their struggles with food and their body.  Eva is also the host of The Healthy Sexy Strong podcast, a podcast centered around all things holistic health and personal development.   

Follow Eva:

Website - https://www.eva.fit/
Instagram - @itsevarodriguez
Podcast - The Healthy Sexy Strong Podcast

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