Do you struggle with reading focus and retention? Paula Engebretson is a Certified Life Coach that specializes in helping adults with ADHD (Attention Deficit Hyperactivity Disorder) live their best life. Who better to lead us on reading strategies and reading comprehension than her?

At 31 years old, Paula was diagnosed with ADHD and had to learn how to create systems and routines that made sense with how her brain works. We discuss the symptoms of adult ADHD and how to begin the process of diagnosis and treatment.

Today’s goal is to give you real strategies for reading more and how you can begin working with your learning disability instead of against it. You don’t need ADHD to benefit from today’s episode. In these distracted times, all of us could benefit from this life coach’s advice!

Amy on A Slob Comes Clean Podcast

Amy on The Mom Hour

How I Manage Life With Ehlers-Danlos Syndrome (Amy's Guide)

The Lady’s Handbook for Her Mysterious Illness by Sarah Ramey

Online Bookclub Chat

MomAdvice on Patreon

I’m Busy Being Awesome

Paula on Instagram

Book Gang Podcast Episode: Use These Cleaning Hacks for a Better Reading Life

Dr. Russell Barkley

ADDitude

CHADD

When: The Scientific Secrets of Perfect Timing by Daniel Pink

brain.fm

Book Gang Podcast Episode: Booker of the Month

Rise App

Loona App

Fidgetland

Worry Stones

We’re Busy Being Awesome Small Groups

I’m Busy Being Awesome Podcast

I’m Busy Being Awesome on Facebook

Connect With Me:

Amy is @momadvice on Instagram

Join the Patreon Community For the Bonus Content