Habits for Your Happily Ever After

Improve Your Relationship Communication Step 3 The Clean Ask Formula


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How do you ask your partner for what you want?

In today's episode we discuss The Clean Ask Formula. You'll learn how anger--if harnessed effectively--can help you ask cleanly and improve your relationship communication.

This week’s habit for your happily ever after is:

Strive to eliminate a dirty ask and reach for the clean ask. This week's habit is to examine your dirty asks from the past and practice cleaning them up.


This week’s date night discussion is:

As a team, examine some dirty asks of other people. As you and your partner team up, you're collaborating to investigate what a dirty ask looks like and how you can clean it up using The Clean Ask Formula.

 6 Steps to Better Marriage Communication

I've written a book! Or at least I've almost finished. This episode is a sneak peak into step 1: Overcome fear.

You'll learn about why fear is just trying to protect you. But you'll also see how fear is damaging your relationship communication.

Pre-order my book using this link.

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Habits for Your Happily Ever AfterBy Rebecca Mullen

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