Have you dug into your food relationship?

Your food relationship can be improved by looking at your thoughts!

Now that the "juice detox season" is over, start to look at the thoughts you have around food. Are you labelling foods good and bad?

Every action comes from a feeling, and a thought. Actions around food and dieting come from thoughts about ourselves and our bodies. These thoughts can create feelings of positivity and also feelings of negativity. The end of the episode has 3 self coaching questions to guide you through this process of assessing your food thought process!

Extras:

5 Questions to Ask About Your Food Relationship?

New to the Food Relationship talk? Watch my definition on YouTube

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