In this episode, Matt is joined by coaches Paul and Katie. They dive into why winter and the off-season are the perfect time to take your running to the next level, and explain why all triathletes need to hide their Garmin and hit the trails when the weather turns colder.

- For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more information on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com

- For more informatrion on Coach Katie: IG: @stormtricoaching

For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

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