In this episode, Coaches Matt, Katie and Nick take on the annoyingly relevant subject of illness, how sick is too sick to train, and how to come back after a bout of illness.

For more information on Coach Matt:

IG: @tricoachmatt www.tricoachmatt.com

For more information on Coach Katie:

IG: @stormtricoaching

For more information on Coach Nick IG:

@the_coaching_worx https://thecoachingworx.com/

For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

#ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

In this episode of the podcast for time-crunched age-group triathletes, coaches Matt, Katie and Nick tackle the subject of winter training - how it helps you transition from the off-season to a main training block, why it's so important and mistakes to avoid.

- For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more info on Coach Katie: IG:@stormtricoaching

- For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/

For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

#triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete

This episode is the first of an ongoing mini series in which we learn more about some of the experienced coaches who contribute to The 20 Minute Triathlete Podcast. In this episode, we meet Coach George from In The Running (ITR) and learn why three bottles of wine are to blame for his career as a triathlon coach.

For more info on Coach George:

For more info on Coach Matt:

For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

#triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete #health #fitness #healthfitness

A bit of a different episode due to clashing travel agendas. So, in this episode, four of our regular coaches give their quick takes on the key lessons that age group triathletes can learn from the professionals, from race prep to recovery.

- For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more info on Coach Katie: IG:@stormtricoaching

- For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com

- For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/

- For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/

For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

#triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete

In this episode, Matt is joined by coaches George, Paul and Nick to discuss the triathlon off-season. How much rest and recovery do you need, how do you return to training and what other tasks should be done at this time of year?

- For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com

- For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/

- For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/

For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

#triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running

In this episode, Matt is joined by coaches George, Paul and Nick. The coaches give their controversial and potentially unpopular takes on triathlon racing and training - from recovery runs to swim paddles and plenty more...

- For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com

- For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/

- For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/

For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

#ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

In this episode, Matt is joined by coaches Paul and Katie. They dive into why winter and the off-season are the perfect time to take your running to the next level, and explain why all triathletes need to hide their Garmin and hit the trails when the weather turns colder.

- For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more information on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com

- For more informatrion on Coach Katie: IG: @stormtricoaching

For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

#ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

In this episode, Matt is joined by two triathlon coaches with a background in physiotherapy to cover the topic of returning from injury - unfortunately, something that all triathletes have to deal with at least once during their training and racing careers.

For more information on Coach Paul:

#ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

In this episode, coaches Matt, George and Nick talk about the magical power of triathlon training camps and how they supercharge your triathlon performance for the season ahead.

In this episode, coaches Matt, George and Nick talk about getting started with power, the benefits of power and whether all athletes need a power meter on their bike.