In this episode of the podcast for time-crunched age-group triathletes, coaches Matt, Katie and Nick tackle the subject of winter training - how it helps you transition from the off-season to a main training block, why it's so important and mistakes to avoid.

- For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more info on Coach Katie: IG:@stormtricoaching

- For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/

For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

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