In this episode, Matt is joined by coaches George, Paul and Nick to discuss the triathlon off-season. How much rest and recovery do you need, how do you return to training and what other tasks should be done at this time of year?

- For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com

- For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com

- For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/

- For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/

For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

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