In this episode, Coaches Matt, Katie and Nick take on the annoyingly relevant subject of illness, how sick is too sick to train, and how to come back after a bout of illness.

For more information on Coach Matt:

IG: @tricoachmatt www.tricoachmatt.com

For more information on Coach Katie:

IG: @stormtricoaching

For more information on Coach Nick IG:

@the_coaching_worx https://thecoachingworx.com/

For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

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