The 20-Minute Triathlete Podcast

In this episode, coaches Matt, George and Nick talk about getting started with power, the benefits of power and whether all athletes need a power meter on their bike.

In this episode, the team discusses the key training intensity metrics that athletes should consider using - from good old-fashioned RPE to newfangled power, is the latest always the best?

In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George, Katie and Nick join Matt to discuss all things running shoes - from how many shoes you should have to what makes a great daily run shoe.

In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Matt go through some of the biggest, dumbest and funniest triathlon mistakes tehy've made or seen other athletes making. #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports

For more information on Coach George: https://www.instagram.com/intherunningcoaching

For more information on Coach Matt: https://www.instagram.com/tricoachmatt

In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Katie join Matt to discuss the importance of a through race debrief and explain exactly what should be covered in a solid debrief! 

#ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to run through all those nerve-racking activities athletes need to do just before they race – from registration to the expo ending with bag and bike check-in! #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to take on the topic of traveling to races. When and how to travel and tips for arriving with your bike and sanity in one piece! #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel

The podcast for everyday age-group triathletes who are short on time but big on ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss the difference between a triathlon training plan and an actual race plan. They touch on everything from mental preparation to nutrition, dealing with conditions and what happens if your race doesn't go to plan?

#ironmantriathlon #sportscoach #triathlon #triathloncoach #fitness #enduranceathlete

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss how best to train when traveling, whether that's for work or pleasure. More intensity? Fewer fry-ups? A fold-up bike with aerobars? What do you think?

#ironmantriathlon #sportscoach #triathlon #triathloncoach #fitness #enduranceathlete

For more information on Coach Katie: IG: https://g.vu/8tK86ZY  FB: https://g.vu/b3t

For more information on Coach George: IG: https://g.vu/b3u

For more information on Coach Nick: IG: https://g.vu/b2V  thecoachingworx.com

For more information on Coach Matt: IG: https://g.vu/b3v  motivatetriathlon.com

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to go through the triathlon gear and gadgets that are truly worth investing in, versus those that are pure marketing hype. What do you think? Did we cover everything?