In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training.

Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of  injury.  

Paul and Marie take us through a few simple exercises and the reasoning behind why you should incorporate it into your regime.

So tune in and get inspired!

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Paul Laslett can be found here:
LinkedIn
Website
Facebook Group
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Marie Droniou-Bordry can be found here:
LinkedIn
Instagram

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Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula