In this new episode of Loving Every Stride, Paul Laslett speaks with his host Julia Painter.Julia has been a runner for quite a few years. She explains her relationship with running as a child/ teenager and how she got back into it as an adult. If you want to feel inspired, Listen up to find out more!Paul Laslett can be found here:LinkedInWebsiteFacebook Group

In this new episode of Loving Every Stride, Paul Laslett shares his experience of running injury during his running career.Being injured can be very hard, however, there are things you can do while you can't run and also when you return to running!Listen up to find out more!Paul Laslett can be found here:LinkedInWebsiteFacebook Group

In this new episode of Loving Every Stride, Paul Laslett goes through issues runners don't really talk about, even though most of us will have faced them at one point or another!From hiding behind a bush to getting injured, listen to this episode to find out how Paul got away with it. Or maybe got caught!!---------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group

In this new episode of Loving Every Stride, Host Marie Droniou-Bordry speaks to Kym Crosswell, ultrarunner, who started to run because she was told she could not!Kym has recently featured in Women's Running magazine (link in the show notes), in an article dedicated to the diversity and inclusivity of the running community and the number of barriers still to overcome in those areas.She tells us about the difficulties she has come across in her running journey, the number of times she has...

In this new episode of Loving Every Stride, Host Paul Laslett speaks to Olly Laws, On UK and Ireland sales director.Paul and Olly have known each other for a long time, through running of course. Olly tells us how he became an elite runner and how team training improved his running. Although competition is no longer Olly's drive, running is still a passion he has harnessed into his business.Tune in to find out how Olly went from being an international athlete to forging his career after ...

In this episode of the Loving Every Stride podcast, host Paul Laslett gives you some awesome tips to run your best 5K. If you are no longer seeing improvements, despite trying to beat your PB most Saturdays at Parkrun, then you must take 20 minutes out of your time to listen to this episode. In return it might help shave precious time off your current 5K time. From how you should train to how you should actually run the event, this episode is full of gems you can put into practice r...

In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry focus on hill training and how it will improve your running.Most people don't like hills, but they can be your friend and a little bit of hill training will go a long way!To find out more, tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group---------------------------...

In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry focus on tempo training and how it will improve your running.Tempo is another key component of running and there is often confusion between tempo and threshold. It should only be a small portion of your training, but in reality, a lot of people do most of their runs at their tempo effort.To understand why this shouldn't be the case and how tempo run executed in the right amount is ...

In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry focus on interval training and how it will improve your running.They explain what interval training is as well as give advice on when to do it and how to execute it. They talk about their own experiences of interval training. Unlike Marie, Paul loves it! However they both agree that it is key to improving your speed. To understand how introducing structured intervals to your t...

In this episode of the Loving Every Stride podcast hosts Paul Laslett and Marie Droniou-Bordry talk all about running over the age of 40.Some of the topics discussed include a load of advice around running after the age of 40, the importance to understand some of the basic physical effects of ageing, the importance of rest and recovery and the many benefits of running over the age of 40. So tune in and get inspired!-------------------------------------------------------------------------...