In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode.

In this episode you'll learn:

• An introduction to segment intending, a concept created by Abraham Hicks, emphasizing its simplicity and effectiveness

• How to build positive self-talk as a habit

• The importance of choosing language patterns that resonate with you personally

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