This episode focuses on defining what a habit is.How they function and why managing them is crucial given the part they play in our daily lives and our ever-present future.
This episode explores habits in their most fundamental form and offers advice on how to regulate and manage them if you so want.
I hope that this episode, which marks my return from a break, may be helpful to you in some way.
If this episode benefits you in any way feel free to share this content with your friends and family.