In this episode, Lindsay Harris, a licensed professional counselor, discusses the harmful effects of diet culture, orthorexia, and body image issues, especially among moms. She shares insights on how societal pressures and online noise impact our relationship with food and body image, and offers practical advice for embracing body neutrality and mental well-being.

Keywords

diet culture, orthorexia, body image, pregnancy, postpartum, food anxiety, health at every size, intuitive eating, mental health, moms

Key Topics

The demonization of processed foods and its impact

Orthorexia and warning signs

Body image neutrality and self-acceptance

The influence of social media on food and body perceptions

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