In this episode, Christy Maloney, a registered dietitian specializing in eating disorders, discusses how to navigate the overwhelming online noise about nutrition and mental health. She shares insights on diagnosing and treating eating disorders, filtering credible information, and fostering a healthy relationship with food.

Keywords

Eating Disorders, Nutrition, Mental Health, Dietitian, Food Relationships, Binge Eating, ARFID, Diet Culture, Food Myths, Weight Loss

Key Topics

Differences between anorexia and ARFID

Role of dietitians in diagnosing eating disorders

Filtering credible nutrition advice online

THINK LATER & LIVE NOW EDITION II IS OUT!

⁠EBook⁠

⁠Physical Copy⁠

GET THE BOOK HERE!

⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠⁠⁠

WORK WITH JUSTIN

⁠⁠⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠⁠

In this episode, Justin talks about following through when we really just don't feel like doing it. Justin shares how you can use The PAM Method to combat this feeling, build motivation, and how he uses it at the gym!

Keywords

decision making, task initiation, follow through, procrastination, getting out of your head, overthinking

Key Topics

Following through when we don't feel like it.

Combatting procrastination.

Battling task avoidance.

Building motivation through active choice.

THINK LATER & LIVE NOW EDITION II IS OUT!

EBook

Physical Copy

GET THE BOOK HERE!

⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠⁠

WORK WITH JUSTIN

⁠⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠

In this episode, Lindsay Harris, a licensed professional counselor, discusses the harmful effects of diet culture, orthorexia, and body image issues, especially among moms. She shares insights on how societal pressures and online noise impact our relationship with food and body image, and offers practical advice for embracing body neutrality and mental well-being.

Keywords

diet culture, orthorexia, body image, pregnancy, postpartum, food anxiety, health at every size, intuitive eating, mental health, moms

Key Topics

The demonization of processed foods and its impact

Orthorexia and warning signs

Body image neutrality and self-acceptance

The influence of social media on food and body perceptions

GET THE BOOK HERE!

⁠⁠⁠⁠Amazon⁠⁠⁠⁠

⁠⁠⁠⁠Lulu⁠⁠⁠⁠

⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠

WORK WITH JUSTIN

⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠

⁠⁠⁠⁠⁠Speaking⁠⁠⁠

In this episode, Justin breaks down the one simple workout routine you need to improve your mental health and overall quality of life. He explains the science behind how exercise impacts dopamine, serotonin, and stress regulation, while giving a practical structure using daily steps, cardio, and strength training. If you’ve been struggling to stay consistent or get started, this episode gives you a clear, realistic approach to building momentum and feeling better mentally and physically.

Takeaways
Exercise improves mental health by increasing dopamine, serotonin, and endorphins.
Walking 10,000 steps daily builds discipline, focus, and emotional regulation.
Strength training enhances confidence, control, and acts as a form of active meditation.
Consistency matters more than perfection when starting a fitness routine.
Working out on your own time helps build a stronger internal motivation.
Exercise can improve libido, energy levels, and overall life satisfaction.
Mental health benefits from exercise can often be felt within 4 weeks.
If no improvement is noticed after consistent effort, deeper physical or mental health factors may need to be explored!

GET THE BOOK HERE!

⁠⁠⁠Amazon⁠⁠⁠

⁠⁠⁠Lulu⁠⁠⁠

⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠

WORK WITH JUSTIN

⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠

⁠⁠⁠Coaching⁠⁠⁠

⁠⁠⁠Speaking⁠⁠⁠

FOLLOW JUSTIN ON SOCIAL MEDIA

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠

In this episode, Justin talks about his journey of starting multiple podcasts that didn’t work out and how each failure led him closer to what actually did. He breaks down why avoiding failure keeps you stuck, and how giving yourself permission to fail is what ultimately creates growth and success.

Key Topics
Justin’s journey through multiple failed podcast attempts before launching Think Later Live Now
How repeated setbacks can actually refine clarity, direction, and purpose
The difference between avoiding failure and learning through failure
Why failure builds insight, resilience, and real-world understanding
The role of experience versus theory in personal and professional growth

Takeaways
Failure is not the opposite of success—it is the process that leads to it.
Avoiding failure often results in staying stuck and never progressing.
Each failed attempt provides clarity on what works and what doesn’t.
Real growth comes from learning through mistakes, not getting it right the first time.
Giving yourself permission to fail builds resilience and long-term success.

GET THE BOOK HERE!

⁠⁠Amazon⁠⁠

⁠⁠Lulu⁠⁠

⁠⁠Get the EBook through Lulu here!⁠⁠

WORK WITH JUSTIN

⁠⁠Therapy (For Michigan Residents only)⁠⁠

⁠⁠Coaching⁠⁠

⁠⁠Speaking⁠⁠

FOLLOW JUSTIN ON SOCIAL MEDIA

⁠⁠Instagram⁠⁠

⁠⁠TikTok⁠

Justin shares a transformative mental framework called the CLEAR method, inspired by therapy techniques, to help make better decisions and align actions with personal goals. He discusses his experience with therapy, introduces the steps of the method, and emphasizes its practical application for immediate change.

Key Topics

The development of the CLEAR framework inspired by therapy techniques

The importance of calling out current behaviors and understanding perceived benefits

Exposing the reality of actions and their actual consequences

Acting differently with small, manageable steps

Reinforcing the reasons behind better decisions

Takeaways

The first session with a therapist can introduce powerful techniques that accelerate personal change.

The CLEAR framework helps interrupt autopilot behaviors and make conscious choices.

Writing down perceived benefits and reality clarifies decision-making.

Small, immediate actions can lead to significant long-term change.

Reinforcing your core values and reasons increases commitment to new behaviors.

GET THE BOOK HERE!

⁠Amazon⁠

⁠Lulu⁠

⁠Get the EBook through Lulu here!⁠

WORK WITH JUSTIN

⁠Therapy (For Michigan Residents only)⁠

⁠Coaching⁠

⁠Speaking⁠

FOLLOW JUSTIN ON SOCIAL MEDIA

⁠Instagram⁠

⁠TikTok⁠

Justin shares a personal story of overcoming setbacks when life disrupts plans, emphasizing the importance of reevaluating values, focusing on what can be controlled, and building community to stay resilient.

Key Topics

Reevaluating personal values during adversity

Focusing on controllable actions when plans fail

The importance of community support in tough times

Takeaways

Life is unpredictable, and setbacks are part of the process.

Reevaluate your values to focus on what truly matters.

Focus on what you can control, not what you can't.

Build a community for support and perspective.

Active decisions help you regain control and move forward.

GET THE BOOK HERE!

⁠Amazon⁠

⁠Lulu⁠

⁠Get the EBook through Lulu here!⁠

WORK WITH JUSTIN

⁠Therapy (For Michigan Residents only)⁠

⁠Coaching⁠

⁠Speaking⁠

FOLLOW JUSTIN ON SOCIAL MEDIA

⁠Instagram⁠

⁠TikTok⁠

In this episode of the Think Later, Live Now podcast, Justin discusses the common reasons why people fail to achieve their New Year's resolutions. He shares personal anecdotes and insights from his experiences as a life coach and therapist, emphasizing the importance of setting realistic goals that align with one's true self, the pitfalls of copying others' goals, and the necessity of taking action without waiting for motivation.

GET THE BOOK HERE!

⁠⁠Amazon⁠⁠

⁠⁠Lulu⁠⁠

⁠⁠Get the EBook through Lulu here!⁠⁠

WORK WITH JUSTIN

⁠⁠Therapy (For Michigan Residents only)⁠⁠

⁠⁠Coaching⁠⁠

⁠⁠Speaking⁠⁠

FOLLOW JUSTIN ON SOCIAL MEDIA

⁠⁠Instagram⁠⁠

⁠⁠TikTok⁠

In this episode, Justin discusses how to effectively deal with emotionally immature individuals who may disrupt your peace through outbursts or passive-aggressive comments. He introduces the PAM method, which emphasizes the importance of pausing and affirming your boundaries in real-time situations. By maintaining emotional regulation and not matching the energy of disruptive individuals, listeners can protect their mental health and navigate challenging interactions more effectively.

GET THE BOOK HERE!

⁠⁠Amazon⁠⁠

⁠⁠Lulu⁠⁠

⁠⁠Get the EBook through Lulu here!⁠⁠

WORK WITH JUSTIN

⁠⁠Therapy (For Michigan Residents only)⁠⁠

⁠⁠Coaching⁠⁠

⁠⁠Speaking⁠⁠

FOLLOW JUSTIN ON SOCIAL MEDIA

⁠⁠Instagram⁠⁠

⁠⁠TikTok

In this episode, Justin breaks down the top careers where overthinking shows up the most based on years of therapy and coaching work—corporate professionals who juggle high performance expectations and constant multitasking, factory and production workers who get stuck in repetitive routines that leave too much room for mental spiraling, and healthcare workers who face nonstop role confusion and emotional overload. Justin explores why each industry fuels overthinking in its own way and offers simple, actionable steps listeners can start using today to break the cycle, regain clarity, and feel more in control at work and at home.

GET THE BOOK HERE!

⁠⁠Amazon⁠⁠

⁠⁠Lulu⁠⁠

⁠⁠Get the EBook through Lulu here!⁠⁠

WORK WITH JUSTIN

⁠⁠Therapy (For Michigan Residents only)⁠⁠

⁠⁠Coaching⁠⁠

⁠⁠Speaking⁠⁠

FOLLOW JUSTIN ON SOCIAL MEDIA

⁠⁠Instagram⁠⁠

⁠⁠TikTok⁠