Episode 74

Julia is joined by Stefanie Sommer - a performer, teacher, and director - to discuss the power of performing and creative expression, confidence, self-acceptance, allowing ourselves to be seen, how seeking validation can be a positive trait, stress management, and so much more.

❗️How to help Ukraine❗️

https://savelife.in.ua/en/donate/

Revived Soldiers Ukraine

Nova Ukraine

Anhelyk Foundation

RECOMMENDATION

Buy water pearls/ jelly water beads - https://www.amazon.com/Jangostor-Water-Jelly-Pearls-Decoration/dp/B071SKSTRM

STEFANIE SOMMER

Stefanie’s website http://www.stefaniesommer.com

Stefanie’s Instagram https://www.instagram.com/sommer_moves/

BEING BETTER 

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