Today, I discuss the topic of mental bandwidth and capacity. In this episode, I reflect on how important it's been for me to understand how much I can handle at a given point in time, in addition to ways I've learned to optimize how my brain performs. Understanding this has led to massive strides in my overall growth. I hope it's insightful for you all!

"How I Consistently Study with a Full Time Job: My Scheduling Formula" by Elizabeth Filips: https://www.youtube.com/watch?v=JfZvWrUXhWY

"Maximizing Productivity, Physical & Mental Health with Daily Tools" by Andrew Huberman: https://www.youtube.com/watch?v=aXvDEmo6uS4

Here are my other social media platform links:

https://linktr.ee/levelupwithlev