Level Up with Lev

By Levon Bigelow

A place where Lev (that’s me!) shares information, topics, and concepts about personal growth - with recurring themes - that I’ve learned in my time on this earth, which helped me grow from rough time... more

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FAQs about Level Up with Lev:

How many episodes does Level Up with Lev have?

The podcast currently has 16 episodes available.

Level Up with Lev episodes:

January 29, 2025 The Importance of Influences
Hello everyone!
Today, I introduce the importance of influences in my journey of self-development.
What we are exposed to, especially on a frequent basis, affects us in a number of different ways. I spend a lot of time paying attention to my influences because when it comes to my future and my ultimate potential - I'm locked in. I hope the episode is at least a refreshing reminder!
This episode will lead into another episode on influences, which I'm super excited to share - so stay tuned!
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
18min
January 22, 2025 Improving My Mental Performance: Bandwidth and Capacity
Hello everyone!
Today, I discuss the topic of mental bandwidth and capacity. In this episode, I reflect on how important it's been for me to understand how much I can handle at a given point in time, in addition to ways I've learned to optimize how my brain performs. Understanding this has led to massive strides in my overall growth. I hope it's insightful for you all!
"How I Consistently Study with a Full Time Job: My Scheduling Formula" by Elizabeth Filips: https://www.youtube.com/watch?v=JfZvWrUXhWY
"Maximizing Productivity, Physical & Mental Health with Daily Tools" by Andrew Huberman: https://www.youtube.com/watch?v=aXvDEmo6uS4
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
18min
December 11, 2024 Learning, but make it ELECTRIC! ⚡️
Hello everyone!
Today's episode involves the topic of LEARNING. It's a general discussion that I've tried to make interesting and engaging. It may seem like a dull topic, but I've found it to be useful to revisit and update my understanding of learning itself because it is such a valuable tool for improvement. As I've grown, I've discovered new ways to improve in this skill, which forms the basis for all growth in my journey.
I hope you enjoy!
"You're Not Stupid: How to Easily Learn Difficult Things" by Elizabeth Filips: https://youtu.be/Kz_brQBl8xk?si=llgJLCh3OBbR3Qx_
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
26min
December 04, 2024 Demystifying the Law of Attraction
Hello everyone!
Today, I take a brief detour in the journey of understanding myself by demystifying the Law of Attraction (as I understand it, at least...). This serves as a preface to next week's episode regarding learning, so I hope that comes across smoothly enough!
I previously had a mystical approach to life, but not so much these days. This episode attempts to bridge a gap between the mystical and the practical/pragmatic, and connect the law of attraction to the importance of learning (in relation to growth and goal achievement).
I hope you enjoy!
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
14min
November 20, 2024 My Personality Types
Hello everyone!
Today's episode is a continuation in the journey of Understanding Myself. In this episode, I share the role of understanding my personality types (Myers-Briggs Type Indicator and the Big 5, or OCEAN, model). Particularly, I focus on the potential weaknesses of the aspects of my personality so that I have more information to work on and through them.
I hope you enjoy!
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
15min
November 13, 2024 Understanding My Personal Story
Hello everyone!
Today, I return for Season 2 (Understanding Myself). In today's episode, I share the importance of understanding my personal story thus far, in order to process it and claim the power I have to shape my future.
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
11min
September 25, 2024 Q&A #1
Hi everyone! In today's episode, I answer 5 questions that have come in from you wonderful folks. These include book recommendations, how I navigate negative self-talk, feelings of anxiety/self-doubt, dealing with betrayal, and detachment.
I appreciate you all for accompanying me on this journey so far - talk to you soon!
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
16min
September 18, 2024 Horizons
This episode marks the final episode of the structured content I prepared for the first mini-season (Background Work: the Initial Approach). In this episode, I re-cap the material this far, relay the conceptual importance of this mini-season, and provide a brief preview of the content to come. Join me as I look to the "Horizons"!
We are nearing the end of the first mini-season, so please submit any questions you might have! On Insta, Facebook, or TikTok all @LevelUpWithLev, or in the comments section for this episode.
Thanks again!
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
9min
September 11, 2024 The Journey
In today's episode, I talk about both zooming-out and zooming-in regarding the journey of self-improvement. Both have been quite helpful for me along the way :)
We are nearing the end of the first mini-season, so please submit any questions you might have! On Insta, Facebook, or TikTok all @LevelUpWithLev, or in the comments section for this episode.
Thanks again!
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
11min
September 04, 2024 4 Aspects of Personal Growth
In today's episode, I break down four concepts that may facilitate one's journey of personal growth: Learning, Change, Balance and Seasons.
We are nearing the end of the first mini-season, so please submit any questions you might have! On Insta, Facebook, or TikTok all @LevelUpWithLev, or in the comments section for this episode.
Thanks again!
Here are my other social media platform links:
https://linktr.ee/levelupwithlev
...more
17min

FAQs about Level Up with Lev:

How many episodes does Level Up with Lev have?

The podcast currently has 16 episodes available.