Stress is just a force and, just like anything, produces pressure. However, we can handle its effects. Today, Dr. Amir Rashidian, the Founder of the Mid-Atlantic Chiropractic Center, gives some amazing tips on nutrition, sleep, and sunlight, and all other different aspects to improve our ability to deal with stress. Growing up surrounded with war and having a father with massive spine injuries, Dr. Amir realized the importance of being healthy and not letting others around you suffer, too. Learn more about the concept of stress as Dr. Amir shares some patient experiences in dealing with it.

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