In episode 377 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists, neuroscientists and other experts on the science of personal growth. The month of February will focus on cognitive decline featuring neuroscientist, mathematician, former Australian triathlete and the director of Nuero Athletics in NYC, a company helping individuals perform better, think faster, and live longer, Louisa Nicola.

This episode is about the importance of hydration on the brain including how much water you should be having, why it's important for blood flow, why the quality of water matters, and how water works with our body on a cellular level.