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Improving Your Eating Habits
- What being in a caloric deficit entails
- Input from Jessie's cat, always welcome
- Track your food to find your maintenance
- Become aware of how foods make you feel, not just their calorie value
- Collecting data to better understand your current habits
- How to track your food accurately
- Incorporate more rainbow colors into your diet
- Understanding that it’s not about what you like, but what your body needs
- How Rachel and Jessie over the years have added more nutrient dense foods to their diets
- Making it easy to add vegetables into your meals
- Drink more water
- Why water is so important for us to consume
- Eliminating processed foods
- How do you know what food is processed food
- Dangers of hyper palatable foods
- Just eat real food, avoid the supplements
- Eating ‘windows’ and late night snacking
- Building a better relationship with food
- Understanding the other values of food besides its taste
View all episodes
By Rachel & Jessie- What being in a caloric deficit entails
- Input from Jessie's cat, always welcome
- Track your food to find your maintenance
- Become aware of how foods make you feel, not just their calorie value
- Collecting data to better understand your current habits
- How to track your food accurately
- Incorporate more rainbow colors into your diet
- Understanding that it’s not about what you like, but what your body needs
- How Rachel and Jessie over the years have added more nutrient dense foods to their diets
- Making it easy to add vegetables into your meals
- Drink more water
- Why water is so important for us to consume
- Eliminating processed foods
- How do you know what food is processed food
- Dangers of hyper palatable foods
- Just eat real food, avoid the supplements
- Eating ‘windows’ and late night snacking
- Building a better relationship with food
- Understanding the other values of food besides its taste