Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.   The World Health Organization states that “there is no health without mental health.”

Today's podcast features Kaylor Betts, an entrepreneur, trainer, and sport nutritionist. We discuss his own mental health challenges, how education, social media, and nutrition can impact your mental well-being, and how he plans on being a game-changer in this space.