What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :)

2:18 Fats in a gaining phase - how high?

4:04 Change one thing about my physique and why

4:38 Crave anything outside my diet and how to deal with

7:20 Improving your natural testosterone

12:00 Trace macros vs normal macros

15:02 Money in the fitness industry, where does it come from

18:35 Best pre workout ever

18:54 Educating yourself as a coach

21:00 Was there a pivotal moment in my social media that ‘boomed’ me

23:06 Sleep 7 hours in one go vs naps

24: 49 Reverse dieting explained

27:55 Coming back from an injury protocol

31:06 How sustainable is online coaching for the Long term?

34:15: What makes someone bio mechanically unable to squat

36:20 How to be consistent

37:15 Slowing rate of loss if natural

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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