This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how exposure to sunlight can improve our quality of sleep, and why Mr. Rogers' had a love for the number 143.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

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Learn more at: https://equalman.com/