Did you know that quality sleep is vital for optimal wellbeing and performance? Lisa Maltman, Founder & Owner of The Sleep Connection shares how we can improve our sleep patterns for better health, resilience and performance. Lisa looks at ways we can wind down effectively before bed, and also shares insights into what could be hindering your sleep.

To find out more about Lisa & The Sleep Connection, check out her website: https://thesleepconnection.com.au

Here are some resources Lisa recommends if you would like more information:

Book: Why We Sleep, Matthew Walker (https://www.sleepdiplomat.com/author)

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication